Onion Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Onion Tapenade
30 min.
5
179kcal

Suggestions


Looking for a flavorful and versatile condiment to elevate your dishes? Look no further than our delicious Onion Tapenade! Perfectly suited for those adhering to vegetarian, vegan, gluten-free, and dairy-free lifestyles, this tapenade brings a delightful burst of flavor that pairs perfectly with a variety of meals. Its unique combination of ingredients offers a sweet and tangy profile that is simply irresistible.

Imagine rich, caramelized red onions mingling with zesty capers, aromatic coriander, and the sweetness of golden raisins, all brought together with a touch of olive oil and fresh parsley. This vibrant tapenade not only serves as a fantastic dip for your favorite crackers or vegetable sticks but also makes for an exceptional spread on sandwiches or wraps, ensuring every bite is packed with flavor.

Ready in just 30 minutes, this onion tapenade is not only quick to prepare but also incredibly satisfying, making it the ideal companion for casual gatherings or elegant dinner parties. With each serving providing a modest 179 calories, it allows you to indulge without guilt. So why wait? Gather your ingredients and get ready to impress your friends and family with this stunning and delicious condiment that is sure to become a staple in your kitchen!

Ingredients

  • tablespoon capers drained
  • 1.5 cups cider vinegar 
  • 0.3 teaspoon coriander 
  • tablespoons parsley fresh
  • tablespoons golden raisins chopped
  • tablespoons olive oil 
  • 0.5 teaspoon peppercorns 
  •  onions red minced
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes.
  2. Drain onions.
  3. Mix onions with remaining ingredients.
  4. Serve.

Nutrition Facts

Calories179kcal
Protein1.87%
Fat29.71%
Carbs68.42%

Properties

Glycemic Index
57.95
Glycemic Load
17.77
Inflammation Score
-4
Nutrition Score
4.2621738521949%

Flavonoids

Apigenin
3.46mg
Luteolin
0.03mg
Isorhamnetin
2.2mg
Kaempferol
2.57mg
Myricetin
0.25mg
Quercetin
11.84mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:5.78g
8.89%
Saturated Fat:0.81g
5.08%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:28.73g
10.45%
Sugar:25.69g
28.54%
Cholesterol:0mg
0%
Sodium:51.67mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin K:31.13µg
29.64%
Manganese:0.31mg
15.73%
Vitamin C:5.65mg
6.84%
Vitamin E:0.85mg
5.69%
Potassium:177.17mg
5.06%
Fiber:1.2g
4.81%
Vitamin B6:0.08mg
3.76%
Iron:0.55mg
3.07%
Magnesium:12.17mg
3.04%
Copper:0.06mg
3.02%
Folate:11.42µg
2.85%
Vitamin A:140.62IU
2.81%
Phosphorus:27.18mg
2.72%
Calcium:23.38mg
2.34%
Vitamin B2:0.03mg
1.87%
Vitamin B1:0.02mg
1.52%
Zinc:0.15mg
1.01%
Source:My Recipes