Onion-Topped Potato & Rutabaga Cakes (Neeps and Tattie Cakes)

Vegetarian
Gluten Free
Low Fod Map
Onion-Topped Potato & Rutabaga Cakes (Neeps and Tattie Cakes)
45 min.
12
88kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful twist on a classic dish? Our Onion-Topped Potato & Rutabaga Cakes, also known as Neeps and Tattie Cakes, bring a touch of rustic charm to your dining table. This vegetarian, gluten-free recipe is not only perfect for those on a low FODMAP diet; it also celebrates the harmonious marriage of earthy potatoes and sweet rutabaga, creating a deliciously unique flavor profile.

Imagine the satisfying crunch of golden-brown cakes topped with succulent onions and aromatic rosemary, all elegantly baked in a muffin tin for easy portioning. With just 45 minutes of prep and cooking time, these treats are perfect for gatherings, side dishes, or even a comforting dessert. Made with wholesome ingredients like balsamic vinegar and brown sugar, each cake delivers a symphony of savory and sweet notes that will leave your guests asking for seconds.

Whether you’re a kitchen novice or a seasoned chef, this straightforward recipe makes it easy to impress friends and family with your culinary skills. Serve these charming cakes warm for a delightful experience that combines the tradition of hearty comfort food with a modern, healthy twist. Bring a taste of the extraordinary to your table and make every meal memorable with these scrumptious Potato & Rutabaga Cakes!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon brown sugar packed
  • tablespoon rosemary fresh finely chopped for tin
  • pound klondike goldust idaho potatoes grated
  • 12 servings kosher salt and pepper as needed freshly ground
  • tablespoon red wine vinegar 
  • pound rutabaga grated
  • tablespoon butter unsalted softened plus more for tin

Equipment

  • bowl
  • oven
  • knife
  • muffin tray

Directions

  1. Preheat oven to 400 degrees.Generously butter each cup of a standard 12 compartment muffin tin.
  2. Sprinkle each cup with pinch of salt, pepper, and ½ teaspoon sugar; drizzle each cup with ½ teaspoon of each kind of vinegar.
  3. Place a rosemary sprig tip decoratively in the center of each cup. lay an an onion round flatly on top; set aside.Toss potatoes and rutabagas with chopped rosemary and egg yolks in a medium bowl; season with ½ teaspoon pepper and 2 teaspoons salt. Divide mixture among cups; dot each with some butter.
  4. Bake until potatoes are tender and well browned, about 30 minutes.
  5. Remove from oven.
  6. Let cool 5 minutes. Run a thin knife around edge of each cup to loosen; invert, and serve warm.

Nutrition Facts

Calories88kcal
Protein5.67%
Fat38.74%
Carbs55.59%

Properties

Glycemic Index
17.23
Glycemic Load
7.32
Inflammation Score
-2
Nutrition Score
3.5334782768851%

Flavonoids

Naringenin
0.04mg
Apigenin
1.46mg
Kaempferol
0.12mg
Myricetin
0.81mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:87.95kcal
4.4%
Fat:3.89g
5.98%
Saturated Fat:2.42g
15.14%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.16g
4.06%
Sugar:4.26g
4.74%
Cholesterol:10.03mg
3.34%
Sodium:202.15mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin C:11.65mg
14.13%
Vitamin B6:0.17mg
8.49%
Potassium:281.81mg
8.05%
Manganese:0.12mg
5.85%
Fiber:1.38g
5.54%
Vitamin B1:0.07mg
4.35%
Phosphorus:42.84mg
4.28%
Magnesium:17.1mg
4.28%
Folate:13.57µg
3.39%
Vitamin B3:0.66mg
3.31%
Iron:0.55mg
3.05%
Copper:0.05mg
2.72%
Calcium:25.47mg
2.55%
Vitamin A:122.63IU
2.45%
Vitamin B5:0.18mg
1.83%
Vitamin B2:0.03mg
1.73%
Vitamin E:0.23mg
1.5%
Zinc:0.21mg
1.4%
Vitamin K:1.12µg
1.07%
Source:SippitySup