Onion-Topped Potato & Rutabaga Cakes (Neeps and Tattie Cakes)

Vegetarian
Gluten Free
Low Fod Map
Onion-Topped Potato & Rutabaga Cakes (Neeps and Tattie Cakes)
45 min.
12
88kcal

Suggestions


Welcome to a delightful culinary adventure with our Onion-Topped Potato & Rutabaga Cakes, affectionately known as Neeps and Tattie Cakes! This vegetarian, gluten-free, and low FODMAP recipe is perfect for those seeking a delicious yet healthy dish that can be enjoyed by everyone, regardless of dietary restrictions.

Imagine the comforting flavors of coarsely grated Klondike Goldust Idaho potatoes and rutabaga, harmoniously blended with fresh rosemary and a touch of sweetness from brown sugar and balsamic vinegar. These cakes are not just a treat for the taste buds; they are also visually stunning, with a beautiful onion round and a sprig of rosemary adorning each serving. Perfectly baked to a golden brown, they offer a delightful crunch on the outside while remaining tender and flavorful on the inside.

Whether you're hosting a gathering or simply looking for a unique side dish to elevate your meal, these cakes are sure to impress. With only 88 calories per serving, they make for a guilt-free indulgence that pairs wonderfully with a variety of main courses. Plus, they are easy to prepare, taking just 45 minutes from start to finish!

So, roll up your sleeves and get ready to create a dish that not only satisfies your cravings but also brings a touch of warmth and comfort to your dining table. Enjoy the process and the delightful aromas that will fill your kitchen as you bake these scrumptious cakes!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon brown sugar packed
  • tablespoon rosemary fresh finely chopped for tin
  • pound klondike goldust idaho potatoes grated
  • 12 servings kosher salt and pepper as needed freshly ground
  • tablespoon red wine vinegar 
  • pound rutabaga grated
  • tablespoon butter unsalted softened plus more for tin

Equipment

  • bowl
  • oven
  • knife
  • muffin tray

Directions

  1. Preheat oven to 400 degrees.Generously butter each cup of a standard 12 compartment muffin tin.
  2. Sprinkle each cup with pinch of salt, pepper, and ½ teaspoon sugar; drizzle each cup with ½ teaspoon of each kind of vinegar.
  3. Place a rosemary sprig tip decoratively in the center of each cup. lay an an onion round flatly on top; set aside.Toss potatoes and rutabagas with chopped rosemary and egg yolks in a medium bowl; season with ½ teaspoon pepper and 2 teaspoons salt. Divide mixture among cups; dot each with some butter.
  4. Bake until potatoes are tender and well browned, about 30 minutes.
  5. Remove from oven.
  6. Let cool 5 minutes. Run a thin knife around edge of each cup to loosen; invert, and serve warm.

Nutrition Facts

Calories88kcal
Protein5.67%
Fat38.74%
Carbs55.59%

Properties

Glycemic Index
17.23
Glycemic Load
7.32
Inflammation Score
-2
Nutrition Score
3.5334782768851%

Flavonoids

Naringenin
0.04mg
Apigenin
1.46mg
Kaempferol
0.12mg
Myricetin
0.81mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:87.95kcal
4.4%
Fat:3.89g
5.98%
Saturated Fat:2.42g
15.14%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.16g
4.06%
Sugar:4.26g
4.74%
Cholesterol:10.03mg
3.34%
Sodium:202.15mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin C:11.65mg
14.13%
Vitamin B6:0.17mg
8.49%
Potassium:281.81mg
8.05%
Manganese:0.12mg
5.85%
Fiber:1.38g
5.54%
Vitamin B1:0.07mg
4.35%
Phosphorus:42.84mg
4.28%
Magnesium:17.1mg
4.28%
Folate:13.57µg
3.39%
Vitamin B3:0.66mg
3.31%
Iron:0.55mg
3.05%
Copper:0.05mg
2.72%
Calcium:25.47mg
2.55%
Vitamin A:122.63IU
2.45%
Vitamin B5:0.18mg
1.83%
Vitamin B2:0.03mg
1.73%
Vitamin E:0.23mg
1.5%
Zinc:0.21mg
1.4%
Vitamin K:1.12µg
1.07%
Source:SippitySup