Onion-Topped Sausage 'n' Mashed Potato Casserole

Gluten Free
Health score
12%
Onion-Topped Sausage 'n' Mashed Potato Casserole
68 min.
6
439kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh loosely packed chopped
  • cup fried onions french
  • teaspoon garlic-and-herb seasoning salt-free
  • 19.5 oz ground turkey sausage sweet
  • oz five-cheese blend shredded italian
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • 24 oz potatoes refrigerated mashed garlic-flavored
  •  shallots chopped
  • 29 oz tomatoes in sauce diced canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Brown sausage in a large skillet over medium-high heat, stirring often, 6 to 8 minutes or until meat crumbles and is no longer pink; drain.
  3. Stir in tomatoes and next 3 ingredients, and cook, stirring occasionally, 5 minutes.
  4. Transfer sausage mixture to a lightly greased 11- x 7-inch baking dish.
  5. Stir together mashed potatoes, cheese, and Italian seasoning in a large bowl. (
  6. Mixture will be dry.)
  7. Spread potato mixture over sausage mixture in baking dish.
  8. Bake at 350 for 35 to 40 minutes or until bubbly. Top with fried onions, and bake 5 more minutes.
  9. Let stand 5 minutes before serving.
  10. *1 (1 1/4-lb.) package ground chicken sausage may be substituted.
  11. **1/2 tsp. dried basil may be substituted.
  12. Note: For testing purposes only, we used Bob Evans Garlic Mashed Potatoes and Mrs. Dash Garlic & Herb Seasoning Blend.

Nutrition Facts

Calories439kcal
Protein27.15%
Fat44.37%
Carbs28.48%

Properties

Glycemic Index
31.46
Glycemic Load
14.68
Inflammation Score
-5
Nutrition Score
17.32782626152%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.92mg
Myricetin
0.04mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:439.4kcal
21.97%
Fat:22.01g
33.86%
Saturated Fat:5.48g
34.25%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:27.74g
10.09%
Sugar:4.48g
4.98%
Cholesterol:77.55mg
25.85%
Sodium:903.7mg
39.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.6%
Vitamin C:37.72mg
45.72%
Vitamin B6:0.9mg
45.03%
Vitamin B3:6.43mg
32.15%
Potassium:994.32mg
28.41%
Phosphorus:256.94mg
25.69%
Zinc:3.37mg
22.45%
Vitamin B12:1.2µg
19.96%
Vitamin B2:0.33mg
19.37%
Iron:3.4mg
18.91%
Manganese:0.33mg
16.31%
Fiber:4.05g
16.2%
Calcium:153.83mg
15.38%
Copper:0.3mg
15.21%
Magnesium:60.4mg
15.1%
Vitamin B1:0.23mg
15.09%
Vitamin B5:1.45mg
14.52%
Vitamin K:10.83µg
10.31%
Folate:36.01µg
9%
Vitamin E:1.09mg
7.25%
Vitamin A:286.02IU
5.72%