Onions Baked with Rosemary and Cream

Vegetarian
Gluten Free
Health score
2%
Onions Baked with Rosemary and Cream
140 min.
6
161kcal

Suggestions

Embark on a delightful culinary journey with this exquisite Onions Baked with Rosemary and Cream recipe, a scrumptious vegetarian and gluten-free side dish that promises to tantalize your taste buds. Perfect for gatherings or a cozy family dinner, this dish is not only delicious but also easy to whip up. With a preparation time of 140 minutes and serving six individuals, it's a fantastic option for any occasion. Each serving contains only 161 calories, making it a guilt-free indulgence.

The star of this dish is the succulent medium yellow onions, baked to perfection with a blend of aromatic fresh rosemary, rich heavy cream, and extra-virgin olive oil. The secret to its delectable flavor lies in the meticulous seasoning with salt and pepper, ensuring every bite is a symphony of taste. The cooking process involves a simple yet effective method of roasting in an oven preheated to 425 degrees F (220 degrees C), which brings out the natural sweetness of the onions while infusing them with the earthy notes of rosemary and the creaminess of the heavy cream.

This recipe is a testament to the beauty of simplicity in cooking, where quality ingredients and a well-seasoned blend elevate a humble side dish into a memorable feast. Whether you're a seasoned cook or just starting out, Onions Baked with Rosemary and Cream is a recipe you'll want to add to your repertoire. So, grab your frying pan, baking sheet, and oven, and let's get cooking!

Ingredients

  • cups chicken stock see 
  • sprigs rosemary leaves fresh chopped
  • 0.5 cup cup heavy whipping cream 
  • tablespoon olive oil extra virgin extra-virgin
  • servings salt and pepper to taste
  • medium onion yellow with peel

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • baking pan

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Slice about 1/4 inch off of the tops and bottoms of the onions.
  3. Cut in half crosswise leaving the skin on, and arrange cut side up in a shallow baking dish.
  4. Pour the chicken stock over and around the onion halves, then drizzle with olive oil. Season liberally with salt, pepper and rosemary.
  5. Place on top of a cookie sheet to catch any splatters that may occur.
  6. Bake uncovered for 1 hour in the preheated oven, or until onion is easily pierced with a knife and liquid has reduced by 1/
  7. Remove the dish from the oven, and pour the cream over the onions. Return to the oven, and continue to bake uncovered until the pan juices have thickened slightly and onions are browned, up to 30 minutes.

Nutrition Facts

Calories161kcal
Protein9.19%
Fat57.65%
Carbs33.16%

Properties

Glycemic Index
4.5
Glycemic Load
2.27
Inflammation Score
-6
Nutrition Score
4.9265217521916%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:160.93kcal
8.05%
Fat:10.57g
16.26%
Saturated Fat:5.19g
32.43%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:11.79g
4.29%
Sugar:6.51g
7.23%
Cholesterol:24.81mg
8.27%
Sodium:318mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:8.43mg
10.22%
Vitamin B6:0.19mg
9.4%
Vitamin B2:0.14mg
7.94%
Potassium:263.84mg
7.54%
Fiber:1.88g
7.51%
Manganese:0.14mg
7.15%
Vitamin B3:1.4mg
7.02%
Phosphorus:65.04mg
6.5%
Folate:25.75µg
6.44%
Vitamin A:297.61IU
5.95%
Vitamin B1:0.08mg
5.51%
Copper:0.09mg
4.43%
Selenium:2.91µg
4.15%
Calcium:41.09mg
4.11%
Magnesium:15.64mg
3.91%
Vitamin E:0.56mg
3.76%
Vitamin K:2.64µg
2.51%
Iron:0.44mg
2.43%
Zinc:0.35mg
2.32%
Vitamin D:0.32µg
2.12%
Vitamin B5:0.19mg
1.86%
Source:Allrecipes