Online Round 2 - Bean Dip

Gluten Free
Health score
12%
Online Round 2 - Bean Dip
10 min.
4
316kcal

Suggestions

Ingredients

  • tablespoons basil leaves fresh chopped
  • teaspoons garlic minced
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons parmesan grated
  • cups reserved butter beans from fried pork chops recipe 
  • 0.3 teaspoon pepper flakes red
  • pinch salt and pepper black freshly ground
  • 0.3 cup water 

Equipment

  • food processor
  • bowl

Directions

  1. In the bowl of a food processor, pulse together the beans and 1/4 cup water.
  2. Add all the remaining ingredients, except the olive oil, and pulse until smooth. Slowly pour in the olive oil with machine running and blend until smooth.
  3. Transfer to a bowl and serve with pita chips or crackers.

Nutrition Facts

Calories316kcal
Protein34.09%
Fat64.71%
Carbs1.2%

Properties

Glycemic Index
39.75
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
15.173913047366%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:316.2kcal
15.81%
Fat:22.4g
34.46%
Saturated Fat:5.18g
32.36%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.83g
0.3%
Sugar:0.14g
0.16%
Cholesterol:80.96mg
26.99%
Sodium:100.23mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.09%
Selenium:39.96µg
57.09%
Vitamin B1:0.79mg
52.97%
Vitamin B3:9.49mg
47.47%
Vitamin B6:0.89mg
44.28%
Phosphorus:288.26mg
28.83%
Vitamin E:2.17mg
14.44%
Vitamin B2:0.23mg
13.61%
Potassium:459.27mg
13.12%
Zinc:1.94mg
12.91%
Vitamin K:12.52µg
11.92%
Vitamin B12:0.66µg
10.95%
Vitamin B5:0.89mg
8.89%
Magnesium:33.47mg
8.37%
Calcium:43.69mg
4.37%
Iron:0.77mg
4.29%
Copper:0.08mg
4%
Vitamin D:0.49µg
3.24%
Manganese:0.05mg
2.56%
Vitamin C:2.1mg
2.55%
Vitamin A:114.57IU
2.29%