Online Round 2 - Cajun Red Bean and Rice Soup

Gluten Free
Dairy Free
Health score
4%
Online Round 2 - Cajun Red Bean and Rice Soup
15 min.
4
148kcal

Suggestions

Ingredients

  • teaspoon cajun spice 
  • 15 ounce kidney beans red drained and rinsed canned
  • 1.5 cups reserved chicken jambalaya 
  • cups chicken broth 
  • teaspoon hot sauce 
  • servings kosher salt and pepper black freshly ground
  •  scallions sliced

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, add the broth, Cajun seasoning, and hot sauce and bring to a simmer. Stir in the jambalaya and beans and cook until hot, about 5 minutes. Taste and adjust the seasoning with salt and pepper.
  2. Serve, garnished with scallions.

Nutrition Facts

Calories148kcal
Protein29.28%
Fat24.02%
Carbs46.7%

Properties

Glycemic Index
32.75
Glycemic Load
5.39
Inflammation Score
-5
Nutrition Score
9.3717391037423%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:147.63kcal
7.38%
Fat:4.02g
6.19%
Saturated Fat:1g
6.25%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:11.6g
4.22%
Sugar:3.18g
3.54%
Cholesterol:19.95mg
6.65%
Sodium:1185.99mg
51.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.03g
22.07%
Fiber:5.99g
23.97%
Manganese:0.45mg
22.61%
Vitamin K:17.67µg
16.83%
Phosphorus:156.05mg
15.6%
Vitamin B2:0.25mg
14.48%
Vitamin B3:2.51mg
12.54%
Vitamin B1:0.18mg
11.98%
Potassium:387.88mg
11.08%
Copper:0.21mg
10.57%
Iron:1.89mg
10.47%
Magnesium:40.62mg
10.16%
Vitamin B6:0.17mg
8.62%
Folate:33.02µg
8.26%
Zinc:1.14mg
7.58%
Selenium:5.11µg
7.3%
Vitamin A:341.43IU
6.83%
Calcium:48.46mg
4.85%
Vitamin C:3.06mg
3.7%
Vitamin B5:0.36mg
3.64%
Vitamin E:0.36mg
2.38%
Vitamin B12:0.11µg
1.83%