Online Round 2 - Ceviche

Gluten Free
Dairy Free
Health score
18%
Online Round 2 - Ceviche
85 min.
2
153kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves chopped
  •  corn tortillas 
  • fillet tilapia reserved from fish taco recipe 
  • small jalapeño thinly sliced
  •  juice of lime juiced
  •  juice of orange juiced
  • servings kosher salt 
  • small onion chopped
  •  roma tomato chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Cut the reserved tilapia into 1/2-inch chunks and put them into a glass bowl. Top with the onion, tomato, and jalapeno.
  2. Pour in the orange and lime juices and stir gently to mix. Cover and refrigerate for 1 hour. Don't let it marinate longer or the fish will turn mushy.
  3. While the fish is marinating, heat the oven to 350 degrees F. Spray a baking sheet lightly with cooking spray.
  4. Cut the tortillas into 6 wedges and spread them on the baking sheet in 1 layer.
  5. Bake in oven until lightly browned and crisp about 12 to 15 minutes.
  6. Sprinkle with salt.
  7. Serve the ceviche in small bowls garnished with the cilantro and with the tortilla chips on the side.

Nutrition Facts

Calories153kcal
Protein10.07%
Fat9.39%
Carbs80.54%

Properties

Glycemic Index
115.75
Glycemic Load
12.77
Inflammation Score
-6
Nutrition Score
8.5939130255062%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
4.93mg
Naringenin
0.91mg
Luteolin
0.1mg
Isorhamnetin
1.75mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
7.9mg

Nutrients percent of daily need

Calories:152.75kcal
7.64%
Fat:1.68g
2.59%
Saturated Fat:0.28g
1.73%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:27.95g
10.16%
Sugar:5.82g
6.47%
Cholesterol:0.25mg
0.08%
Sodium:221.3mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.13%
Vitamin C:34.69mg
42.05%
Phosphorus:190.84mg
19.08%
Fiber:4.56g
18.26%
Manganese:0.27mg
13.26%
Magnesium:50.09mg
12.52%
Vitamin B6:0.23mg
11.44%
Potassium:318.79mg
9.11%
Vitamin A:416.43IU
8.33%
Vitamin B1:0.11mg
7.36%
Copper:0.13mg
6.67%
Folate:26.53µg
6.63%
Vitamin B3:1.26mg
6.29%
Calcium:59.81mg
5.98%
Zinc:0.83mg
5.56%
Selenium:3.63µg
5.19%
Iron:0.9mg
4.98%
Vitamin K:4.63µg
4.41%
Vitamin E:0.62mg
4.15%
Vitamin B2:0.07mg
3.88%
Vitamin B5:0.23mg
2.28%