Online Round 2 - Cheesy Hot Dog Scramble

Gluten Free
Health score
7%
Online Round 2 - Cheesy Hot Dog Scramble
20 min.
2
421kcal

Suggestions

Ingredients

  •  reserved 1/ onion from corn salsa recipe diced
  • large eggs 
  •  reserved hot dogs from corn dogs recipe sliced into 1/ slices
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup cheddar shredded
  • tablespoon butter unsalted

Equipment

  • frying pan
  • whisk

Directions

  1. In a medium skillet over medium heat, add the butter. When it is melted, add the onions and cook until they begin to soften, about 5 minutes.
  2. Add the hot dogs and cook to heat them through.
  3. Whisk the eggs and season with salt and pepper. Lower the heat in the skillet, pour in the eggs, and sprinkle the cheese on top. Cook, stirring often, until the eggs are cooked to your liking.
  4. Serve hot.

Nutrition Facts

Calories421kcal
Protein22.94%
Fat67.56%
Carbs9.5%

Properties

Glycemic Index
71.25
Glycemic Load
2.62
Inflammation Score
-5
Nutrition Score
16.438695755018%

Nutrients percent of daily need

Calories:420.81kcal
21.04%
Fat:31.49g
48.44%
Saturated Fat:14.5g
90.62%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:9.92g
3.61%
Sugar:0.51g
0.57%
Cholesterol:435.55mg
145.18%
Sodium:635.35mg
27.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.11%
Selenium:50.7µg
72.42%
Vitamin B2:0.71mg
41.81%
Phosphorus:374.54mg
37.45%
Calcium:268.68mg
26.87%
Vitamin B12:1.44µg
23.92%
Zinc:3.25mg
21.66%
Vitamin A:1001.17IU
20.02%
Vitamin B5:1.9mg
19.01%
Folate:75.44µg
18.86%
Iron:2.87mg
15.96%
Vitamin D:2.27µg
15.16%
Vitamin B6:0.21mg
10.69%
Vitamin B1:0.16mg
10.51%
Vitamin E:1.43mg
9.51%
Vitamin B3:1.78mg
8.92%
Potassium:230.64mg
6.59%
Magnesium:26.05mg
6.51%
Copper:0.12mg
5.97%
Manganese:0.09mg
4.37%
Vitamin K:1.64µg
1.56%