Online Round 2 - Creamy Mexican Dip with Spiced Chips

Gluten Free
Health score
5%
Online Round 2 - Creamy Mexican Dip with Spiced Chips
5 min.
4
265kcal

Suggestions

Ingredients

  • teaspoon adobo sauce reserved from spicy fajita soup 
  • cup reserved cream from braised beef tacos sour
  • 0.5 cup cream cheese softened
  • teaspoon garlic chopped
  • servings kosher salt and pepper black freshly ground
  • servings reserved spiced chips from spicy fajita soup 
  • cup reserved onion and pepper mixture from spicy fajita soup 

Equipment

  • bowl

Directions

  1. Chop the reserved onion and pepper mixture and put into a bowl. Stir in the sour cream, cream cheese, garlic, adobo sauce, and season with salt and pepper, to taste.
  2. Serve with the reserved spiced chips.

Nutrition Facts

Calories265kcal
Protein18.36%
Fat73.04%
Carbs8.6%

Properties

Glycemic Index
49.58
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
11.311739014543%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:264.54kcal
13.23%
Fat:21.59g
33.22%
Saturated Fat:10.15g
63.42%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.05g
1.84%
Sugar:3.09g
3.43%
Cholesterol:68.6mg
22.87%
Sodium:349.61mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.43%
Vitamin C:54.26mg
65.77%
Vitamin B12:1.27µg
21.1%
Vitamin B6:0.4mg
19.94%
Zinc:2.61mg
17.38%
Selenium:11.22µg
16.03%
Vitamin A:741.43IU
14.83%
Vitamin B3:2.9mg
14.52%
Phosphorus:137.91mg
13.79%
Vitamin B2:0.18mg
10.73%
Potassium:321.05mg
9.17%
Iron:1.58mg
8.8%
Vitamin K:7.13µg
6.79%
Magnesium:21.57mg
5.39%
Manganese:0.11mg
5.32%
Vitamin B5:0.53mg
5.31%
Vitamin E:0.77mg
5.12%
Calcium:46.33mg
4.63%
Copper:0.09mg
4.6%
Vitamin B1:0.06mg
4.04%
Folate:15.49µg
3.87%
Fiber:0.66g
2.66%