Online Round 2 - Cucumber, Tomato, and White Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Online Round 2 - Cucumber, Tomato, and White Bean Salad
10 min.
4
110kcal

Suggestions

Ingredients

  • 0.5  cucumber english chopped
  • 0.5 cup beans from hummus sandwich recipe white
  • tablespoons reserved hummus 
  • servings kosher salt and pepper black freshly ground
  • 0.5 small head lettuce shredded
  • 0.5  tomatoes chopped
  • tablespoons reserved vinaigrette 

Equipment

  • bowl
  • whisk

Directions

  1. Put the tomatoes, cucumber, and white beans into a bowl and toss to combine.
  2. Whisk together the hummus and vinaigrette and add to the bean mixture. Adjust the seasoning with salt and pepper, to taste.
  3. Spread the lettuce onto a platter, top with the bean mixture and serve.

Nutrition Facts

Calories110kcal
Protein12.33%
Fat59.52%
Carbs28.15%

Properties

Glycemic Index
33.63
Glycemic Load
0.98
Inflammation Score
-4
Nutrition Score
6.3091305027837%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:110.34kcal
5.52%
Fat:7.75g
11.92%
Saturated Fat:1.29g
8.09%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:5.27g
1.92%
Sugar:1.62g
1.81%
Cholesterol:0mg
0%
Sodium:148.45mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:23.98µg
22.84%
Manganese:0.39mg
19.29%
Fiber:2.97g
11.89%
Folate:45.82µg
11.46%
Copper:0.23mg
11.32%
Magnesium:34.77mg
8.69%
Phosphorus:83.92mg
8.39%
Iron:1.2mg
6.69%
Vitamin B1:0.09mg
6.33%
Potassium:200.55mg
5.73%
Zinc:0.83mg
5.53%
Vitamin B6:0.11mg
5.4%
Vitamin A:254.59IU
5.09%
Vitamin E:0.45mg
3.03%
Calcium:28.13mg
2.81%
Vitamin B2:0.05mg
2.76%
Vitamin C:2.18mg
2.65%
Vitamin B5:0.19mg
1.85%
Selenium:1.27µg
1.82%
Vitamin B3:0.31mg
1.54%