Online Round 2 - Eggplant Rollatini

Vegetarian
Gluten Free
Health score
11%
Online Round 2 - Eggplant Rollatini
60 min.
4
146kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes crushed canned
  • servings reserved grilled eggplant from veggie lasagna recipe 
  • tablespoon basil leaves fresh chopped
  • teaspoons garlic minced
  • 0.5 cup mozzarella cheese divided grated
  • tablespoons olive oil 
  • 0.5 medium onion chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a medium saucepan over medium-high heat, add the olive oil.
  3. Add the onions and cook until softened, about 3 minutes.
  4. Add the garlic and cook for another minute. Stir in the crushed tomatoes and bring to a simmer.
  5. Let simmer for 10 minutes.
  6. Remove from the heat and stir in the chopped basil.
  7. In a medium bowl, stir together the ricotta with 1/4 cup of mozzarella cheese.
  8. Lay out the grilled eggplant strips and put about 2 tablespoons of filling onto the bottom strips.
  9. Roll
  10. Spread 1 cup of the tomato sauce onto the bottom of a small baking dish.
  11. Put the eggplant rolls, seam side down, into the baking dish. Cover the rolls completely with another cup of sauce and sprinkle with the remaining 1/4 cup of mozzarella.
  12. Bake in oven until the cheese is melted and bubbly, about 25 minutes.

Nutrition Facts

Calories146kcal
Protein13.28%
Fat61.01%
Carbs25.71%

Properties

Glycemic Index
55.5
Glycemic Load
2.7
Inflammation Score
-4
Nutrition Score
7.7656522159991%

Flavonoids

Delphinidin
0.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:146kcal
7.3%
Fat:10.45g
16.08%
Saturated Fat:2.86g
17.86%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:7.59g
2.76%
Sugar:5.46g
6.06%
Cholesterol:11.06mg
3.69%
Sodium:229.1mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.24%
Vitamin E:2.37mg
15.83%
Vitamin C:11.38mg
13.79%
Manganese:0.25mg
12.48%
Vitamin K:12.36µg
11.77%
Calcium:113.77mg
11.38%
Copper:0.21mg
10.43%
Vitamin B6:0.2mg
10.07%
Potassium:352.06mg
10.06%
Fiber:2.32g
9.29%
Phosphorus:90.38mg
9.04%
Iron:1.56mg
8.64%
Vitamin A:350.22IU
7%
Vitamin B3:1.35mg
6.76%
Magnesium:26.27mg
6.57%
Vitamin B1:0.09mg
6.25%
Vitamin B2:0.1mg
5.94%
Vitamin B12:0.32µg
5.32%
Zinc:0.74mg
4.95%
Selenium:3.3µg
4.72%
Folate:18.02µg
4.5%
Vitamin B5:0.34mg
3.45%