Online Round 2 - Ham and Cheese Breakfast Burrito

Health score
16%
Online Round 2 - Ham and Cheese Breakfast Burrito
15 min.
2
597kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • large eggs 
  •  flour tortillas 
  • 0.3 cup bell pepper diced green
  • servings reserved ham 
  • servings kosher salt and pepper black freshly ground
  • Cups half reserved onion diced crispy red with tuna salad,
  • 0.3 cup cheddar shredded

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon
  • microwave
  • spatula

Directions

  1. Heat a skillet over medium heat and add the canola oil. When the oil is hot, cook the ham, red onion, and bell peppers until softened, 4 to 5 minutes.
  2. Remove from the pan and set aside.
  3. In a small bowl, whisk together the eggs and salt and pepper.
  4. Coat the skillet with cooking spray and put it over medium-low heat.
  5. Add the beaten eggs and gently stir with a spatula or wooden spoon. Cook the eggs until they set, 4 to 5 minutes.
  6. Put the cooked ham and vegetables back into the pan and stir to combine.
  7. Wrap the tortillas in a damp towel and microwave for 30 seconds to warm them. Put a tortilla on a plate, add half the egg mixture, and top with half the cheese. Wrap the ends of the tortilla up and then fold in the sides. Repeat for second burrito and serve warm.

Nutrition Facts

Calories597kcal
Protein25.55%
Fat58.01%
Carbs16.44%

Properties

Glycemic Index
65
Glycemic Load
6.49
Inflammation Score
-7
Nutrition Score
25.900434494019%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.02mg
Quercetin
16.65mg

Nutrients percent of daily need

Calories:596.84kcal
29.84%
Fat:38.08g
58.58%
Saturated Fat:12.36g
77.26%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:21.53g
7.83%
Sugar:5.37g
5.97%
Cholesterol:438.83mg
146.27%
Sodium:1467.91mg
63.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.74g
75.47%
Selenium:61.09µg
87.27%
Phosphorus:533.48mg
53.35%
Vitamin B1:0.75mg
50.22%
Vitamin B2:0.82mg
48.16%
Vitamin B6:0.66mg
32.92%
Zinc:4.1mg
27.34%
Vitamin B3:5.38mg
26.92%
Vitamin B12:1.58µg
26.4%
Vitamin C:20.89mg
25.33%
Folate:97.8µg
24.45%
Calcium:226.32mg
22.63%
Vitamin B5:2.15mg
21.47%
Iron:3.84mg
21.35%
Vitamin E:2.77mg
18.49%
Vitamin D:2.68µg
17.86%
Potassium:580.2mg
16.58%
Manganese:0.33mg
16.41%
Vitamin A:752.59IU
15.05%
Magnesium:48.6mg
12.15%
Copper:0.22mg
11.16%
Fiber:2.75g
11.01%
Vitamin K:9.65µg
9.19%