Online Round 2 - Japanese Noodle Bowl

Gluten Free
Dairy Free
Health score
44%
Online Round 2 - Japanese Noodle Bowl
11 min.
2
817kcal

Suggestions

Ingredients

  • 0.3 inch ginger fresh peeled finely chopped
  • teaspoon garlic chopped
  • 29 ounce reduced sodium chicken broth canned
  • 0.3 cup reduced sodium soy sauce 
  •  scallion sliced
  • 0.5 pound noodles reserved from the hibachi steak recipe 
  • cups reserved steak and vegetables from hibachi steak recipe 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan over medium heat, add the chicken broth, soy sauce, garlic, and ginger and bring it to a simmer.
  2. Add the noodles and cook for 1 minute.
  3. Add the beef and vegetables and cook for another 2 minutes. Divide the noodle mixture between 2 bowls and serve hot, garnished with the sliced scallion.

Nutrition Facts

Calories817kcal
Protein39.54%
Fat56.68%
Carbs3.78%

Properties

Glycemic Index
38.5
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
35.182173811871%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:816.77kcal
40.84%
Fat:52.08g
80.12%
Saturated Fat:22.77g
142.29%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:7.38g
2.68%
Sugar:0.86g
0.96%
Cholesterol:213.49mg
71.16%
Sodium:1454.14mg
63.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.74g
163.49%
Zinc:18.66mg
124.41%
Selenium:85.81µg
122.59%
Vitamin B3:23.18mg
115.89%
Vitamin B12:6.22µg
103.68%
Vitamin B6:1.51mg
75.61%
Phosphorus:685.03mg
68.5%
Vitamin B2:1.04mg
61.35%
Iron:7.43mg
41.29%
Potassium:1429.89mg
40.85%
Copper:0.51mg
25.48%
Magnesium:101.55mg
25.39%
Vitamin B1:0.33mg
21.82%
Vitamin K:17.7µg
16.85%
Manganese:0.17mg
8.59%
Folate:28.51µg
7.13%
Calcium:57.68mg
5.77%
Vitamin D:0.35µg
2.33%
Vitamin A:112.45IU
2.25%
Vitamin C:1.64mg
1.99%
Fiber:0.43g
1.71%
Vitamin B5:0.12mg
1.17%
Vitamin E:0.17mg
1.11%