Online Round 2 - Orzo Soup with Pork

Gluten Free
Dairy Free
Health score
23%
Online Round 2 - Orzo Soup with Pork
18 min.
4
280kcal

Suggestions

Ingredients

  • 2 cups baby spinach 
  • 4 servings reserved orzo from caprese salad stuffed tomatoes recipe 
  • 1 tablespoon canola oil 
  • 1 quart chicken broth 
  • 4 servings kosher salt and pepper black freshly ground
  • 1 tablespoon juice of lemon 
  • 2  reserved 1/ onion red with peach salsa recipe sliced
  • 4 servings reserved pork chops diced with peach salsa recipe

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a medium pot over medium heat, add the oil. When the oil is hot, add the onion and cook until softened, about 5 minutes.
  2. Add the chicken broth and bring it to a simmer.
  3. Add the pork, orzo, and spinach and simmer until heated through and spinach has wilted, about 2 or 3 minutes.
  4. Add the lemon juice, taste, and adjust the seasoning with salt and pepper. Ladle the soup into serving bowls and serve hot.

Nutrition Facts

Calories280kcal
Protein45.74%
Fat43.92%
Carbs10.34%

Properties

Glycemic Index
22.75
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
23.921304049699%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2.76mg
Kaempferol
1.31mg
Myricetin
0.07mg
Quercetin
11.77mg

Nutrients percent of daily need

Calories:279.62kcal
13.98%
Fat:13.42g
20.65%
Saturated Fat:3.61g
22.54%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.8g
2.11%
Sugar:3.54g
3.94%
Cholesterol:94.51mg
31.5%
Sodium:958.38mg
41.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.92%
Vitamin K:75.35µg
71.76%
Vitamin B1:0.98mg
65.46%
Selenium:45.74µg
65.34%
Vitamin B3:11.41mg
57.03%
Vitamin B6:1.07mg
53.51%
Phosphorus:336.26mg
33.63%
Vitamin A:1420.23IU
28.4%
Vitamin B2:0.43mg
25.4%
Potassium:713.67mg
20.39%
Manganese:0.34mg
16.88%
Zinc:2.42mg
16.14%
Magnesium:55.07mg
13.77%
Vitamin B12:0.76µg
12.63%
Vitamin C:9.82mg
11.9%
Vitamin B5:1.08mg
10.8%
Folate:40.37µg
10.09%
Vitamin E:1.21mg
8.08%
Copper:0.15mg
7.73%
Iron:1.38mg
7.69%
Fiber:1.31g
5.25%
Calcium:47.35mg
4.74%
Vitamin D:0.54µg
3.57%