Online Round 2 - Spicy and Sweet Chicken Wraps

Health score
56%
Online Round 2 - Spicy and Sweet Chicken Wraps
10 min.
4
1834kcal

Suggestions

Ingredients

  • 1 head boston lettuce 
  • 1  carrots shredded
  • 2 tablespoons reserved chicken satay marinade 
  • 4  reserved chicken satay skewers chopped
  • 1 cup reserved couscous with grilled vegetables
  • 2 tablespoons reserved yogurt sauce sweet

Equipment

  • bowl
  • whisk

Directions

  1. Lay the lettuce leaves out on a clean flat work surface. Evenly divide the chopped chicken, shredded carrot and leftover couscous between the leaves.
  2. In a small bowl, whisk together the reserved satay marinade and sweet yogurt sauce.
  3. Drizzle the sauce over the chicken, wrap them up, and eat!

Nutrition Facts

Calories1834kcal
Protein33.38%
Fat58.51%
Carbs8.11%

Properties

Glycemic Index
32.71
Glycemic Load
20.93
Inflammation Score
-10
Nutrition Score
48.692173957825%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:1833.95kcal
91.7%
Fat:116.56g
179.33%
Saturated Fat:33.43g
208.92%
Carbohydrates:36.32g
12.11%
Net Carbohydrates:33.29g
12.1%
Sugar:1.57g
1.75%
Cholesterol:578.16mg
192.72%
Sodium:559.89mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:149.62g
299.24%
Vitamin B3:54.12mg
270.61%
Selenium:111.24µg
158.91%
Vitamin B6:2.8mg
139.86%
Phosphorus:1232.47mg
123.25%
Vitamin A:4984.02IU
99.68%
Vitamin B5:7.68mg
76.79%
Zinc:10.61mg
70.75%
Vitamin B2:1mg
59.12%
Vitamin K:55.26µg
52.63%
Potassium:1686.78mg
48.19%
Magnesium:181.19mg
45.3%
Iron:7.95mg
44.14%
Vitamin B12:2.42µg
40.36%
Vitamin B1:0.57mg
37.88%
Manganese:0.58mg
28.93%
Copper:0.49mg
24.52%
Folate:88.14µg
22.04%
Vitamin C:14.76mg
17.9%
Vitamin E:2.49mg
16.58%
Calcium:126.38mg
12.64%
Fiber:3.04g
12.15%
Vitamin D:1.55µg
10.32%