Online Round 2 - Turkey Soup

Gluten Free
Dairy Free
Health score
52%
Online Round 2 - Turkey Soup
85 min.
8
846kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • tablespoons canola oil 
  •  carrots chopped
  • stalks celery chopped
  • 0.3 cup parsley leaves fresh chopped
  • sprigs thyme leaves fresh
  • tablespoon garlic chopped
  • servings kosher salt 
  • medium onion chopped
  •  parsnips sliced cut in half and
  • servings reserved turkey with spicy herb oil

Equipment

  • pot

Directions

  1. In a large pot over high heat, add the turkey parts and cover with 4 quarts water.
  2. Add the thyme, bay leaves, and a big pinch of salt and bring to a boil. Reduce the heat to simmer, skimming any scum that rises to the surface. Cook until the turkey is cooked through and the liquid has reduced a bit, about 45 minutes.
  3. Remove the turkey from the pot. When it is cool enough to handle, shred the meat and discard the skin and bones. Strain the broth.
  4. Wipe out the pot, put it over medium-high heat, and add the oil. When it is hot, add the onions, celery, carrot, and parsnip, season with salt and pepper, and cook until softened, 7 to 8 minutes.
  5. Add the garlic and cook for another minute.
  6. Add the turkey broth and bring to a simmer.
  7. Add the meat to the pot and let it simmer to warm through, about 10 minutes.
  8. Remove from the heat and stir in the parsley just before serving.

Nutrition Facts

Calories846kcal
Protein79.41%
Fat17.57%
Carbs3.02%

Properties

Glycemic Index
37.1
Glycemic Load
2.03
Inflammation Score
-9
Nutrition Score
43.880435052125%

Flavonoids

Apigenin
4.34mg
Luteolin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:846.17kcal
42.31%
Fat:16.59g
25.52%
Saturated Fat:2.54g
15.88%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:4.7g
1.71%
Sugar:2.42g
2.69%
Cholesterol:421.2mg
140.4%
Sodium:1817.62mg
79.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:168.69g
337.38%
Vitamin B3:77.71mg
388.53%
Vitamin B6:6.11mg
305.65%
Selenium:177.68µg
253.82%
Phosphorus:1866.81mg
186.68%
Vitamin B12:4.91µg
81.9%
Zinc:10.35mg
69%
Vitamin B2:1.16mg
68.21%
Vitamin B5:6.24mg
62.4%
Potassium:2048.91mg
58.54%
Magnesium:206mg
51.5%
Vitamin K:41.78µg
39.79%
Vitamin A:1652.96IU
33.06%
Iron:4.62mg
25.66%
Copper:0.45mg
22.53%
Folate:78.35µg
19.59%
Vitamin B1:0.29mg
19.48%
Calcium:132.54mg
13.25%
Manganese:0.24mg
12.18%
Vitamin C:8.49mg
10.29%
Vitamin E:1.47mg
9.77%
Fiber:1.72g
6.9%
Vitamin D:0.78µg
5.2%