Oodles of Noodles Chicken Soup

Gluten Free
Dairy Free
Health score
38%
Oodles of Noodles Chicken Soup
70 min.
4
319kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots cut into matchsticks
  •  carrots roughly chopped
  • ounces egg tagliatelle 
  • head endive chopped
  • tablespoons evoo 
  • handful flat-leaf parsley leaves fresh
  • sprigs rosemary fresh
  • large cloves garlic crushed
  •  leeks sliced
  •  optional: lemon sliced
  • servings nutmeg freshly grated
  •  onion quartered
  • servings peppercorns black
  • servings salt and pepper freshly ground
  • sprigs thyme leaves fresh
  •  skin-on bone-in (1 full breast)

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Place the chicken in a pot and add the garlic, bay leaves, carrots, parsley, rosemary, thyme, peppercorns, lemon and onion. Cover with 12 cups water and bring to a boil. Reduce the heat and simmer at a low rolling boil for 40 minutes.
  2. Remove the chicken and let cool. Strain the stock, then return it to the pot and simmer until reduced to about 8 cups. Discard the skin and bones of the chicken and shred or dice the meat.
  3. Heat the EVOO in a soup pot over medium-high heat.
  4. Add the carrots and cook for a few minutes, then add the leeks and cook until softened, a few more minutes.
  5. Add the escarole and cook until wilted. Season with salt, pepper and a little nutmeg.
  6. Add the chicken and stock, and heat through.
  7. Bring a large pot of water to a boil for the pasta, and season with salt.
  8. Add the pasta and cook until al dente.
  9. Divide the pasta among 4 bowls, nesting a bundle of noodles in each dish. Ladle the soup over the pasta and serve.

Nutrition Facts

Calories319kcal
Protein27.85%
Fat41.71%
Carbs30.44%

Properties

Glycemic Index
108.04
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
34.813912909964%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.16mg
Apigenin
2.18mg
Luteolin
0.95mg
Isorhamnetin
1.38mg
Kaempferol
12.91mg
Myricetin
0.46mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:319.44kcal
15.97%
Fat:15.31g
23.56%
Saturated Fat:3.73g
23.34%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:16.71g
6.08%
Sugar:7.58g
8.42%
Cholesterol:247.08mg
82.36%
Sodium:419.29mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23g
46%
Vitamin K:313.58µg
298.65%
Vitamin A:13839.01IU
276.78%
Manganese:1.26mg
62.82%
Folate:240.92µg
60.23%
Selenium:37.03µg
52.91%
Vitamin C:36.84mg
44.65%
Vitamin B6:0.84mg
41.8%
Vitamin B3:7.32mg
36.61%
Fiber:8.43g
33.71%
Phosphorus:325.5mg
32.55%
Vitamin B5:3.06mg
30.58%
Potassium:1053mg
30.09%
Vitamin B2:0.47mg
27.93%
Iron:4.06mg
22.56%
Vitamin E:3.1mg
20.65%
Magnesium:73.13mg
18.28%
Calcium:177.07mg
17.71%
Vitamin B1:0.26mg
17.06%
Copper:0.33mg
16.73%
Zinc:2.34mg
15.62%
Vitamin B12:0.62µg
10.29%
Vitamin D:1.19µg
7.94%