Oozing-Brain Salad

Gluten Free
Health score
1%
Oozing-Brain Salad
45 min.
8
141kcal

Suggestions

Ingredients

  • 6 ounces bacon chopped
  • 1 cup tightly basil leaves fresh packed
  • 1 cup cherry tomatoes coarsely chopped
  • 0.5 clove garlic chopped
  • 2 small heads iceberg lettuce with some core attached to wedges cut into 4 wedges each,
  • 2 tablespoons juice of lemon 
  • 0.3 cup mayonnaise light
  • 0.3 cup parmesan grated
  • 0.8 cup nonfat yogurt plain
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Blend yogurt, mayonnaise, basil, Parmesan, lemon juice, garlic and salt in a blender until smooth.
  2. Scrape into a bowl, cover with plastic; refrigerate for up to 1 day
  3. Cook bacon in skillet over medium heat until crisp, 8 minutes.
  4. Drain on paper towel- lined plate.
  5. Place lettuce wedges on salad plates.
  6. Drizzle each with dressing, sprinkle with bacon and cherry tomatoes, and serve.

Nutrition Facts

Calories141kcal
Protein15.45%
Fat72.78%
Carbs11.77%

Properties

Glycemic Index
19.88
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
4.9082608533942%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:141.17kcal
7.06%
Fat:11.41g
17.55%
Saturated Fat:3.69g
23.09%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.96g
1.44%
Sugar:2.7g
2.99%
Cholesterol:18.11mg
6.04%
Sodium:360.62mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.9%
Vitamin K:18.15µg
17.28%
Phosphorus:97.3mg
9.73%
Calcium:92.34mg
9.23%
Selenium:6.18µg
8.83%
Vitamin C:6.51mg
7.89%
Vitamin A:291.24IU
5.82%
Vitamin B1:0.08mg
5.39%
Vitamin B2:0.09mg
5.21%
Vitamin B3:1.02mg
5.12%
Vitamin B6:0.1mg
4.76%
Vitamin B12:0.28µg
4.73%
Potassium:160.87mg
4.6%
Zinc:0.62mg
4.14%
Vitamin B5:0.32mg
3.21%
Manganese:0.06mg
3.14%
Magnesium:12.36mg
3.09%
Vitamin E:0.44mg
2.91%
Folate:8.64µg
2.16%
Copper:0.04mg
2.1%
Iron:0.38mg
2.09%
Source:My Recipes