Open-Face Egg Salad Sandwiches

Vegetarian
Gluten Free
Health score
6%
Open-Face Egg Salad Sandwiches
30 min.
4
301kcal

Suggestions


Looking for a delightful and satisfying lunch option that’s both vegetarian and gluten-free? Look no further than these Open-Face Egg Salad Sandwiches! Perfectly crafted for those who appreciate a hearty meal without compromising on dietary preferences, this recipe is a fantastic way to enjoy the classic flavors of egg salad in a fresh and innovative way.

Imagine creamy, rich egg salad made with hard-cooked eggs, a hint of mustard, and a medley of crunchy vegetables like celery and red bell pepper, all nestled atop a warm, fluffy base. The combination of textures and flavors is simply irresistible! With a preparation time of just 30 minutes, you can whip up this delicious dish for a quick lunch, a light dinner, or even as a main course for your next gathering.

Each serving is packed with protein and healthy fats, making it not only a tasty choice but also a nutritious one. The addition of crisp lettuce adds a refreshing crunch, while the seasoning elevates the dish to new heights. Whether you’re serving it to family or friends, these Open-Face Egg Salad Sandwiches are sure to impress and satisfy. So grab your apron and get ready to indulge in a meal that’s as delightful to make as it is to eat!

Ingredients

  • tablespoons celery finely chopped
  • 0.5 teaspoon celery seed 
  •  eggs slightly beaten
  • tablespoon ground mustard 
  •  hardboiled eggs peeled chopped
  • cup lettuce shredded
  • 0.3 cup mayonnaise 
  • 0.5 cup milk 
  • tablespoons onion finely chopped
  • 0.5 teaspoon pepper 
  • tablespoons bell pepper red finely chopped
  • 0.5 teaspoon salt 
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 350F. Spray 8-inch square pan with cooking spray. In large bowl, stir all bread ingredients.
  2. Spread in pan.
  3. Bake 15 to 17 minutes or until toothpick inserted in center comes out clean (top will not brown). Cool.
  4. Meanwhile, in medium bowl, stir all egg salad ingredients except lettuce.
  5. Cut bread into 4 squares; top each with 1/2 cup egg salad and 1/4 cup lettuce. Season with additional salt and pepper, if desired.

Nutrition Facts

Calories301kcal
Protein21.38%
Fat72.1%
Carbs6.52%

Properties

Glycemic Index
60.75
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
14.680000092672%

Flavonoids

Apigenin
0.33mg
Luteolin
1.98mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:301.02kcal
15.05%
Fat:23.86g
36.71%
Saturated Fat:5.87g
36.69%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:4.09g
1.49%
Sugar:3.65g
4.05%
Cholesterol:423.46mg
141.15%
Sodium:536.86mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.84%
Selenium:38.83µg
55.47%
Vitamin B2:0.63mg
36.81%
Vitamin K:29.51µg
28.1%
Phosphorus:251mg
25.1%
Vitamin B12:1.39µg
23.16%
Vitamin D:2.78µg
18.56%
Vitamin A:893.96IU
17.88%
Vitamin B5:1.77mg
17.69%
Folate:62.52µg
15.63%
Vitamin E:1.83mg
12.21%
Calcium:111.47mg
11.15%
Iron:1.82mg
10.14%
Zinc:1.52mg
10.12%
Vitamin B6:0.2mg
9.97%
Vitamin C:7.12mg
8.63%
Manganese:0.16mg
8.2%
Vitamin B1:0.12mg
7.81%
Potassium:262.42mg
7.5%
Magnesium:25.89mg
6.47%
Fiber:0.77g
3.08%
Copper:0.05mg
2.54%
Vitamin B3:0.28mg
1.42%