20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 7g
Price Per Serving: 0.07$
12kcal
Nutrition
Calories: 12kcal
Protein: 28.43%
Fat: 67.19%
Carbs: 4.38%
Ingredients
- 2 boca veggie breakfast links frozen chopped
- 0.3 cup cholesterol-free egg product
- 1 dash pepper black freshly ground
- 1 Tbsp athenos reduced fat feta cheese crumbled
- 0.5 cup torn spinach leaves fresh
- 1 Tbsp tomatoes finely chopped
Equipment
Directions
- Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
- Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
- Sprinkle with cheese.
- Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.
Nutrition Facts
Properties
Nutrition Score
0.73391304262306%
Flavonoids
Nutrients percent of daily need