Open-Face Italian Hamburgers

Dairy Free
Health score
14%
Open-Face Italian Hamburgers
45 min.
4
268kcal

Suggestions

Ingredients

  • large basil leaves 
  • 11 inch focaccia rounds italian cut in half horizontally ( flatbread)
  • tablespoon basil fresh chopped
  • cloves garlic minced
  • pound ground round 
  • 0.3 cup dressing fat-free italian
  • inch purple onion 
  • 0.3 teaspoon pepper dried red crushed
  • small pasilla peppers sweet red
  • 0.3 teaspoon salt 
  • 12 large spinach leaves 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 4 ingredients in a medium bowl; stir well. Shape mixture into 4 (1/2-inch-thick) patties.
  2. Cut peppers in half lengthwise; remove and discard stems, seeds, and membranes.
  3. Combine Italian dressing and garlic.
  4. Brush pepper halves and onion slices with dressing mixture.
  5. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Place meat patties, pepper halves, and onion slices on rack; grill, covered, 5 minutes on each side or until done, basting occasionally with dressing mixture.
  7. Brush focaccia rounds lightly with dressing mixture.
  8. Place on grill rack; grill 2 minutes on each side or until lightly toasted.
  9. To serve, place focaccia rounds on serving plates; arrange 3 spinach leaves on each. Top each with a meat patty, onion slice, pepper half, and 2 basil leaves.

Nutrition Facts

Calories268kcal
Protein36.33%
Fat51.05%
Carbs12.62%

Properties

Glycemic Index
75.5
Glycemic Load
2.05
Inflammation Score
-8
Nutrition Score
17.772173891897%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.03mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:267.91kcal
13.4%
Fat:14.96g
23.02%
Saturated Fat:5.06g
31.65%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.25g
2.64%
Sugar:3.33g
3.7%
Cholesterol:73.71mg
24.57%
Sodium:412.71mg
17.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.93%
Vitamin C:49.01mg
59.41%
Vitamin B12:2.51µg
41.77%
Zinc:5.59mg
37.23%
Vitamin A:1550.85IU
31.02%
Vitamin B3:6.19mg
30.96%
Vitamin K:30.99µg
29.51%
Vitamin B6:0.57mg
28.27%
Selenium:19.43µg
27.76%
Phosphorus:225.53mg
22.55%
Iron:2.91mg
16.16%
Potassium:484.4mg
13.84%
Vitamin B2:0.22mg
12.82%
Vitamin E:1.39mg
9.26%
Vitamin B5:0.81mg
8.08%
Magnesium:31.68mg
7.92%
Folate:30.73µg
7.68%
Manganese:0.13mg
6.38%
Copper:0.11mg
5.29%
Vitamin B1:0.08mg
5.13%
Fiber:1.07g
4.29%
Calcium:26.74mg
2.67%
Source:My Recipes