Open-Face Lamb Burgers with Pistachio-Apricot Relish

Dairy Free
Health score
26%
Open-Face Lamb Burgers with Pistachio-Apricot Relish
45 min.
6
737kcal

Suggestions

Ingredients

  • cup apricots fresh diced pitted
  • 2.5 teaspoons coarse kosher salt plus more for relish
  • 0.3 teaspoon curry powder 
  • tablespoons mint leaves fresh chopped
  • 2.5 pounds lamb loins freshly ground (preferably shoulder)
  • tablespoons olive oil extra-virgin
  • cup natural pistachios unsalted coarsely chopped
  • 0.3 cup onion red finely chopped
  • 0.3 cup roasted pepper from jar diced red drained
  • tablespoons sherry wine vinegar 
  • 24 inch sourdough bread ( 1/)
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Place ground lamb in large bowl; sprinkle 2 1/2 teaspoons coarse salt evenly over. Gently mix in salt and shape meat into 6 patties, each about 3/4 inch thick. DO AHEAD Patties can be prepared 6 hours ahead. Arrange on baking sheet, cover, and refrigerate.
  2. Mix apricots and next 6 ingredients in medium bowl; season with salt.
  3. Mix chopped pistachios and mint into relish.
  4. Spray grill rack with nonstick spray. Prepare barbecue (medium heat).
  5. Place burgers on grill.
  6. Place bread slices at edges to toast. Cook burgers to desired doneness and until slightly charred, about 5 minutes per side for mediumrare.
  7. Transfer bread to plates. Top each with burger. Spoon relish atop burgers.

Nutrition Facts

Calories737kcal
Protein20.15%
Fat71.58%
Carbs8.27%

Properties

Glycemic Index
40.38
Glycemic Load
5.93
Inflammation Score
-7
Nutrition Score
25.311739309974%

Flavonoids

Cyanidin
1.5mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.32mg
Isorhamnetin
0.33mg
Kaempferol
0.21mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:736.8kcal
36.84%
Fat:58.62g
90.19%
Saturated Fat:21.12g
131.97%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:11.97g
4.35%
Sugar:4.88g
5.42%
Cholesterol:137.97mg
45.99%
Sodium:1223.52mg
53.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.14g
74.28%
Vitamin B12:4.37µg
72.76%
Vitamin B3:12.26mg
61.3%
Selenium:39.97µg
57.1%
Zinc:7.11mg
47.4%
Phosphorus:419.4mg
41.94%
Vitamin B6:0.64mg
32.08%
Vitamin B1:0.47mg
31.53%
Vitamin B2:0.49mg
29.05%
Copper:0.51mg
25.67%
Iron:4.5mg
25%
Potassium:744.45mg
21.27%
Manganese:0.41mg
20.54%
Magnesium:74.07mg
18.52%
Folate:64.47µg
16.12%
Vitamin B5:1.45mg
14.5%
Vitamin A:720.11IU
14.4%
Fiber:3.26g
13.05%
Vitamin E:1.79mg
11.95%
Vitamin K:10.65µg
10.14%
Vitamin C:7.77mg
9.41%
Calcium:71.75mg
7.18%
Vitamin D:0.19µg
1.26%
Source:Epicurious