Open-Faced Bacon-and-Potato Omelet

Gluten Free
Health score
6%
Open-Faced Bacon-and-Potato Omelet
45 min.
6
288kcal

Suggestions

Ingredients

  • slices bacon chopped
  • teaspoons butter 
  • large eggs 
  •  green onions thinly sliced
  • cups hash browns frozen southern-style thawed cubed
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup sharp cheddar cheese shredded
  • large tomatoes seeded chopped

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook bacon in a large ovenproof nonstick skillet over medium heat until crisp; remove bacon and drain on paper towels, reserving 1 tablespoon drippings in skillet. Set bacon aside.
  2. Cook hash browns in hot drippings over medium heat 10 minutes or until hash browns are tender, stirring occasionally. Stir in green onions; cook 5 minutes or until tender.
  3. Add butter to skillet, stirring until melted.
  4. Add tomato, and cook over medium-high heat 3 to 4 minutes.
  5. Sprinkle with bacon and parsley.
  6. Whisk together eggs, salt, pepper, and, if desired, hot sauce.
  7. Pour over hash brown mixture. Gently lift edges of omelet, and tilt pan so uncooked portion flows underneath. Cook over medium heat until omelet begins to set.
  8. Sprinkle with cheese.
  9. Broil 5 1/2 inches from heat 5 minutes or until top is set and cheese melts. Slide out of skillet onto platter.
  10. Cut into wedges, and serve immediately.

Nutrition Facts

Calories288kcal
Protein20.03%
Fat58.73%
Carbs21.24%

Properties

Glycemic Index
32
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
13.77956533432%

Flavonoids

Naringenin
0.21mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:287.59kcal
14.38%
Fat:18.84g
28.99%
Saturated Fat:7.54g
47.11%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:13.71g
4.99%
Sugar:1.24g
1.38%
Cholesterol:214.51mg
71.5%
Sodium:519.73mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.46g
28.92%
Vitamin K:41.56µg
39.58%
Selenium:23.89µg
34.13%
Phosphorus:250.8mg
25.08%
Vitamin B2:0.35mg
20.44%
Vitamin A:968.97IU
19.38%
Calcium:180.51mg
18.05%
Vitamin C:13.18mg
15.97%
Vitamin B12:0.72µg
11.99%
Vitamin B5:1.19mg
11.93%
Potassium:415.25mg
11.86%
Zinc:1.75mg
11.7%
Vitamin B6:0.23mg
11.43%
Iron:1.94mg
10.8%
Folate:41.98µg
10.5%
Vitamin B3:2.04mg
10.21%
Vitamin B1:0.15mg
10.06%
Manganese:0.18mg
9.02%
Vitamin D:1.17µg
7.81%
Copper:0.15mg
7.27%
Vitamin E:1mg
6.66%
Magnesium:26.35mg
6.59%
Fiber:1.62g
6.47%
Source:My Recipes