Open-Faced Chile-Cheese Quesadillas

Vegetarian
Gluten Free
Health score
2%
Open-Faced Chile-Cheese Quesadillas
21 min.
7
264kcal

Suggestions

Ingredients

  • teaspoon chiles in adobo sauce 
  •  to 2 chipotle chiles in adobo sauce chopped
  • 0.3 cup cilantro leaves fresh minced
  • oz monterrey jack cheese shredded with peppers or monterey jack cheese
  • servings olive oil 
  • 0.5 cup olives pitted ripe drained chopped
  • 0.5 cup bottled roasted bell peppers red drained finely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Brush tortillas lightly with olive oil; prick each tortilla several times with a fork.
  2. Place tortillas on 2 large baking sheets.
  3. Bake at 400 for 6 minutes or until lightly browned and puffed.
  4. Let tortillas cool before topping.
  5. Combine cheese and next 5 ingredients.
  6. Sprinkle cheese mixture evenly over tortillas.
  7. Bake at 400 for 6 to 8 minutes or until cheese melts.
  8. Cut each tortilla into 6 wedges; arrange wedges on a serving platter.

Nutrition Facts

Calories264kcal
Protein12.16%
Fat85.61%
Carbs2.23%

Properties

Glycemic Index
8.43
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
5.5199999757435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:263.89kcal
13.19%
Fat:25.47g
39.19%
Saturated Fat:8.34g
52.13%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:0.81g
0.3%
Sugar:0.38g
0.42%
Cholesterol:28.84mg
9.61%
Sodium:604.8mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.29%
Calcium:252.22mg
25.22%
Vitamin E:2.5mg
16.67%
Phosphorus:146.79mg
14.68%
Vitamin K:11.2µg
10.67%
Vitamin B2:0.13mg
7.72%
Vitamin A:379.28IU
7.59%
Selenium:4.84µg
6.92%
Zinc:1mg
6.66%
Vitamin C:4.85mg
5.87%
Vitamin B12:0.27µg
4.48%
Iron:0.52mg
2.91%
Magnesium:11.22mg
2.81%
Fiber:0.68g
2.71%
Vitamin B6:0.05mg
2.36%
Folate:8.14µg
2.03%
Copper:0.04mg
1.82%
Potassium:49.35mg
1.41%
Vitamin D:0.19µg
1.3%
Manganese:0.02mg
1.1%
Source:My Recipes