Open-faced Chili-Seared Catfish Sandwich with Maque Choux

Dairy Free
Health score
19%
Open-faced Chili-Seared Catfish Sandwich with Maque Choux
45 min.
4
211kcal

Suggestions

Ingredients

  • 24 ounce catfish fillets 
  • tablespoons chili powder 
  • 4.5 inch bread french toasted
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • servings maque choux 
  • servings maque choux 

Equipment

  • frying pan

Directions

  1. Combine chili powder, salt, and pepper; rub evenly over catfish fillets.
  2. Heat oil in a nonstick skillet over medium-high heat; add catfish, and cook 4 minutes on each side or until fish flakes with a fork.
  3. Place on toasted French bread; top with Maque Choux.
  4. Serve immediately.

Nutrition Facts

Calories211kcal
Protein55.06%
Fat38.13%
Carbs6.81%

Properties

Glycemic Index
28.13
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
19.076521717984%

Nutrients percent of daily need

Calories:211.01kcal
10.55%
Fat:8.84g
13.6%
Saturated Fat:1.86g
11.64%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.06g
0.75%
Sugar:0.42g
0.47%
Cholesterol:98.66mg
32.89%
Sodium:301.31mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.72g
57.44%
Vitamin D:21.26µg
141.75%
Vitamin B12:3.79µg
63.22%
Phosphorus:370.7mg
37.07%
Selenium:23.07µg
32.96%
Vitamin B1:0.39mg
25.84%
Vitamin A:1271.73IU
25.43%
Potassium:691.98mg
19.77%
Vitamin B3:3.85mg
19.23%
Vitamin B6:0.28mg
14.22%
Vitamin B5:1.35mg
13.48%
Vitamin E:1.81mg
12.07%
Magnesium:46.21mg
11.55%
Vitamin K:10.71µg
10.2%
Vitamin B2:0.17mg
10.15%
Iron:1.33mg
7.38%
Zinc:1.07mg
7.14%
Manganese:0.14mg
7.09%
Fiber:1.49g
5.95%
Folate:21.67µg
5.42%
Copper:0.1mg
5.2%
Calcium:39.14mg
3.91%
Vitamin C:1.22mg
1.48%
Source:My Recipes