Open-Faced Egg Sandwich

Dairy Free
Health score
4%
Open-Faced Egg Sandwich
25 min.
10
157kcal

Suggestions


Start your day on a delicious note with our Open-Faced Egg Sandwich, a delightful morning meal that perfectly balances flavor and nutrition. This dish is not only dairy-free but also boasts a harmonious blend of textures, from the crispy French baguette to the soft, perfectly cooked eggs. Whether you’re hosting a brunch or simply enjoying a quiet breakfast at home, this recipe is sure to impress your guests and elevate your mornings.

Imagine fragrant country ham, grilled to golden perfection, paired with sweet plum tomatoes that add a burst of freshness. With the addition of frisée tossed in a zesty dressing, this sandwich offers a gourmet experience in every bite. Each serving is only 157 calories, making it a light yet satisfying option for any occasion.

In just 25 minutes, you can whip up a plateful of these open-faced delights for ten people, making it an ideal choice for gatherings, family brunches, or when you want a special treat for yourself. So gather your ingredients and get ready to impress with this charming and delectable egg sandwich that’s as enjoyable to make as it is to eat!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 ounces country ham 
  • large eggs 
  • ounces crusty baguette french cut into four 3-inch-long pieces
  • cups salad leaves curly endive chopped
  • teaspoons mayonnaise reduced-fat
  • tablespoons olive oil divided
  • small plum tomatoes sliced in half lengthwise
  • tablespoon citrus champagne vinegar 
  • teaspoon coarse mustard 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • grill
  • grill pan

Directions

  1. In a medium bowl, whisk together vinegar, mayonnaise, mustard, 2 tablespoons oil,and pepper until emulsified. Set aside.
  2. In a large cast-iron skillet, heat 1 tablespoon oil over medium-high heat until it begins to shimmer. Cook ham until lightly golden brown (about 1 minute per side).
  3. Remove to a plate lined with paper towels. Reserve oil in skillet. Cook the tomatoes until lightly golden brown and just warmed through (about 30 seconds per side). Using paper towel, wipe out skillet and reserve it.
  4. Heat a grill pan over high heat. Grill the bread cut side down until lightly golden brown (about 30 seconds). Turn over and grill for 20 seconds longer.
  5. Transfer bread to plates.
  6. While bread toasts, heat reserved skillet over medium heat and add 1 tablespoon oil. Carefully crack the eggs into the pan, season with pepper, and cook until the whites are completely firm (about 2 minutes). Carefully flip eggs over and cook 30 seconds longer.
  7. To serve, divide ham (1/2 slice per sandwich)and tomatoes among bread slices.
  8. Add frise to reserved dressing and toss to coat. Top each sandwich with fried egg and frise salad.
  9. Serve immediately.

Nutrition Facts

Calories157kcal
Protein15.35%
Fat52.38%
Carbs32.27%

Properties

Glycemic Index
17.38
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
8.5826086997986%

Flavonoids

Naringenin
0.17mg
Apigenin
0.08mg
Luteolin
0.21mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:156.56kcal
7.83%
Fat:9.11g
14.02%
Saturated Fat:1.82g
11.38%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:11.42g
4.15%
Sugar:1.9g
2.11%
Cholesterol:77.16mg
25.72%
Sodium:237.13mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin K:36.35µg
34.62%
Vitamin A:887.47IU
17.75%
Selenium:11.23µg
16.04%
Folate:48.59µg
12.15%
Vitamin B1:0.18mg
12.12%
Vitamin B2:0.19mg
11.1%
Vitamin E:1.48mg
9.85%
Manganese:0.19mg
9.59%
Phosphorus:81.76mg
8.18%
Iron:1.38mg
7.66%
Vitamin B3:1.44mg
7.18%
Vitamin C:5.81mg
7.04%
Vitamin B5:0.55mg
5.52%
Vitamin B6:0.1mg
5.23%
Potassium:170.96mg
4.88%
Calcium:48.52mg
4.85%
Fiber:1.21g
4.83%
Copper:0.09mg
4.54%
Zinc:0.62mg
4.17%
Magnesium:15.23mg
3.81%
Vitamin B12:0.21µg
3.42%
Vitamin D:0.43µg
2.87%
Source:My Recipes