Open-Faced Fried Egg BLT Sandwiches

Dairy Free
Health score
2%
Open-Faced Fried Egg BLT Sandwiches
15 min.
4
259kcal

Suggestions


If you're looking for a quick and satisfying meal that combines the classic flavors of a BLT with the simplicity of a fried egg, these Open-Faced Fried Egg BLT Sandwiches are the perfect choice. Ready in just 15 minutes and featuring a dairy-free twist, this recipe brings together crispy applewood-smoked bacon, fresh baby arugula, juicy tomato slices, and perfectly cooked eggs on toasted focaccia bread. It’s a delightful combination that delivers both comforting richness and a fresh bite in every mouthful.

The beauty of this recipe lies in its simplicity and balance. The peppery arugula adds a nutritious, slightly spicy punch that complements the smoky bacon and sweet tomato slices. Cooking the eggs just right—whites fully set but yolks still tender—creates a luscious texture that coats the toast, allowing the salty bacon and fresh veggies to shine. The use of focaccia adds a wonderful texture and flavor, making each bite satisfying and hearty without being heavy.

Perfect as a snack, starter, or light appetizer, this dish is versatile enough for breakfast, lunch, or even a casual dinner. With just a few ingredients and minimal prep time, it’s an ideal recipe for busy days or when you want something fresh and flavorful without fuss. Plus, it’s dairy-free, making it suitable for those with lactose intolerance or anyone looking to reduce dairy without sacrificing taste.

Whether you’re hosting friends or just treating yourself, these Open-Faced Fried Egg BLT Sandwiches offer a delicious, wholesome way to enjoy the timeless BLT flavors in a new and exciting form. Give it a try and savor the perfect harmony of savory, fresh, and satisfying tastes!

Ingredients

  •  applewood-smoked bacon crumbled cooked
  • cup baby arugula packed
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • ounce flour toasted
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  • medium tomatoes cut into 4 slices

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook an additional 2 minutes or until whites are set.
  3. Remove pan from heat.
  4. Arrange 1/4 cup packed arugula on each bread slice. Top each bread slice with 1 tomato slice and 1 egg; sprinkle evenly with salt and pepper.
  5. Sprinkle bacon evenly over eggs.
  6. Serve immediately.

Nutrition Facts

Calories259kcal
Protein18.52%
Fat55.93%
Carbs25.55%

Properties

Glycemic Index
35.75
Glycemic Load
6.07
Inflammation Score
-4
Nutrition Score
8.0013043776802%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:258.84kcal
12.94%
Fat:16.08g
24.73%
Saturated Fat:4.64g
29.02%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:15.54g
5.65%
Sugar:1.59g
1.77%
Cholesterol:200.52mg
66.84%
Sodium:529.06mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.95%
Selenium:19.79µg
28.28%
Vitamin B2:0.26mg
15.1%
Phosphorus:140.86mg
14.09%
Vitamin A:653.62IU
13.07%
Vitamin B5:0.94mg
9.4%
Vitamin B12:0.56µg
9.25%
Vitamin B6:0.17mg
8.61%
Vitamin K:8.84µg
8.42%
Folate:32.98µg
8.25%
Vitamin D:1.09µg
7.25%
Zinc:0.98mg
6.55%
Vitamin E:0.95mg
6.35%
Iron:1.14mg
6.33%
Vitamin B1:0.09mg
6.3%
Vitamin C:4.96mg
6.02%
Potassium:205.59mg
5.87%
Vitamin B3:1.12mg
5.61%
Manganese:0.08mg
4.19%
Calcium:40.83mg
4.08%
Fiber:0.98g
3.91%
Magnesium:14.59mg
3.65%
Copper:0.07mg
3.45%
Source:My Recipes