Open-Faced Salmon BLTs

Dairy Free
Health score
15%
Open-Faced Salmon BLTs
45 min.
4
421kcal

Suggestions


Are you ready to elevate your lunch game with a delicious twist on a classic favorite? Introducing the Open-Faced Salmon BLTs, a delightful combination of flavors that will tantalize your taste buds and leave you feeling satisfied. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to four people, making it perfect for a family meal or a gathering with friends.

Imagine crispy hickory-smoked bacon paired with tender, flaky salmon, all layered on a toasted slice of French bread. The freshness of green leaf lettuce and juicy tomato halves adds a refreshing crunch, while a zesty dill mayonnaise brings everything together with a burst of flavor. Each bite is a harmonious blend of savory and fresh, making it an ideal choice for lunch, dinner, or any time you crave something special.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients and get ready to impress your loved ones with these scrumptious Open-Faced Salmon BLTs!

Ingredients

  • slices precooked hickory-smoked bacon (such as Jimmy Dean)
  • 0.3 teaspoon pepper black divided freshly ground
  • ounce diagonally bread french toasted cut
  • 1.5 teaspoons optional: dill fresh minced
  • 1.5 tablespoons juice of lemon fresh
  • leaf lettuce leaves green
  • 0.3 cup mayonnaise light
  • 12 ounce salmon fillet ()
  • slices tomatoes cut in half

Equipment

  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat broiler.
  2. Microwave bacon slices according to package directions; set aside.
  3. While bacon cooks, sprinkle fish with 1/8 teaspoon pepper.
  4. Place fish, skin sides down, on a broiler pan coated with cooking spray. Broil 10 to 13 minutes or until fish flakes easily when tested with a fork.
  5. Remove skin from fish, and cut fish into chunks.
  6. While fish cooks, combine mayonnaise, lemon juice, dill, and remaining 1/8 teaspoon pepper.
  7. Spread 1 tablespoon dill mayonnaise on each French bread slice; top with 1 lettuce leaf, 2 tomato halves, 2 slices bacon, and one-fourth of salmon chunks.
  8. Drizzle remaining dill mayonnaise evenly over each sandwich.
  9. Serve with: Tomato and Cucumber Salad

Nutrition Facts

Calories421kcal
Protein24.81%
Fat57.78%
Carbs17.41%

Properties

Glycemic Index
41.38
Glycemic Load
11.63
Inflammation Score
-5
Nutrition Score
19.544347913369%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.26mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:421.26kcal
21.06%
Fat:26.72g
41.11%
Saturated Fat:7.33g
45.81%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:17.11g
6.22%
Sugar:2.67g
2.97%
Cholesterol:78.06mg
26.02%
Sodium:616.88mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.65%
Selenium:48.38µg
69.11%
Vitamin B3:9.99mg
49.97%
Vitamin B12:2.92µg
48.74%
Vitamin B6:0.87mg
43.44%
Vitamin B1:0.53mg
35.22%
Vitamin B2:0.49mg
28.65%
Phosphorus:272.77mg
27.28%
Vitamin B5:1.8mg
17.97%
Potassium:615.03mg
17.57%
Folate:62.32µg
15.58%
Copper:0.3mg
14.78%
Iron:2.09mg
11.61%
Manganese:0.22mg
10.92%
Vitamin K:11.31µg
10.78%
Magnesium:42.97mg
10.74%
Zinc:1.42mg
9.47%
Vitamin C:6mg
7.27%
Vitamin A:362.97IU
7.26%
Vitamin E:0.71mg
4.75%
Fiber:1.01g
4.04%
Calcium:32.02mg
3.2%
Vitamin D:0.18µg
1.17%
Source:My Recipes