Open-Faced Shrimp-Cornbread Sandwiches

Dairy Free
Health score
7%
Open-Faced Shrimp-Cornbread Sandwiches
45 min.
6
387kcal

Suggestions

Ingredients

  • head bibb lettuce 
  • tablespoons butter melted
  • rib celery finely chopped
  • 12 inch cornbread wedges split
  • tablespoons chives fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoon juice of lemon 
  • 0.8 cup mayonnaise 
  • teaspoon pepper 
  •  plum tomatoes sliced
  • 0.5 small onion red chopped
  • 0.5 teaspoon salt 
  • pounds shrimp fresh
  • cups water 

Equipment

  • bowl
  • baking sheet

Directions

  1. Bring 6 cups water to a boil, and add shrimp; cook 3 to 5 minutes or just until shrimp turn pink.
  2. Drain and rinse in cold water.
  3. Peel shrimp; devein, if desired. Chop.
  4. Stir together mayonnaise and next 7 ingredients in a large bowl; add shrimp. Cover and chill until ready to serve.
  5. Brush cornbread evenly with melted butter; place on a baking sheet.
  6. Broil 5 inches from heat 3 minutes or until toasted.
  7. Layer each cornbread slice with lettuce and tomato, and top with shrimp mixture.
  8. *Medium-size frozen cooked shrimp, thawed, may be substituted.
  9. **Light mayonnaise may be substituted for regular mayonnaise.

Nutrition Facts

Calories387kcal
Protein32.87%
Fat60.32%
Carbs6.81%

Properties

Glycemic Index
49
Glycemic Load
0.99
Inflammation Score
-8
Nutrition Score
13.753043597159%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.53mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:387.19kcal
19.36%
Fat:26.2g
40.31%
Saturated Fat:4.45g
27.79%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:5.51g
2%
Sugar:2.52g
2.8%
Cholesterol:258.08mg
86.03%
Sodium:642.17mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.24%
Vitamin K:78.88µg
75.12%
Phosphorus:374.48mg
37.45%
Copper:0.68mg
33.94%
Vitamin A:1447.73IU
28.95%
Potassium:611.09mg
17.46%
Magnesium:69.66mg
17.41%
Zinc:2.31mg
15.37%
Manganese:0.3mg
14.96%
Calcium:145.17mg
14.52%
Iron:1.81mg
10.05%
Vitamin C:8.09mg
9.8%
Folate:35.39µg
8.85%
Vitamin E:1.32mg
8.78%
Vitamin B6:0.1mg
4.85%
Fiber:1.15g
4.61%
Vitamin B2:0.06mg
3.48%
Vitamin B1:0.05mg
3.26%
Vitamin B3:0.51mg
2.56%
Selenium:1.38µg
1.97%
Vitamin B5:0.17mg
1.73%
Source:My Recipes