Open-Faced Turkey Sandwich with Apple and Havarti

Health score
7%
Open-Faced Turkey Sandwich with Apple and Havarti
45 min.
4
317kcal

Suggestions


Imagine sinking your teeth into a vibrant open-faced turkey sandwich that perfectly balances savory and sweet flavors. This Open-Faced Turkey Sandwich with Apple and Havarti is not just a meal; it's a delightful culinary experience. With juicy slices of thinly sliced deli turkey layered atop crusty country or peasant bread, each bite delivers a punch of protein to keep you energized throughout the day.

The addition of Pink Lady or Cameo apples adds a crisp refreshing sweetness that beautifully contrasts with the rich, creamy Havarti cheese, turning a simple sandwich into something truly remarkable. Fresh arugula provides a peppery bite, while the red onion introduces a zesty crunch, amplifying the sandwich's overall flavor profile. This dish is perfect for a casual lunch, a quick dinner, or even a light snack to impress guests.

Ready in just 45 minutes, this recipe is not only simple but also boasts a modest caloric count of 317 kcal per serving, making it a healthy choice for anyone looking to enjoy a delicious meal without the guilt. So, whether you are meal prepping for the week, hosting a get-together, or simply craving a unique spin on a classic sandwich, this Open-Faced Turkey Sandwich is sure to elevate your dining experience. Get ready to indulge in a delightful blend of flavors and textures!

Ingredients

  • slices apples cored ()
  • cup arugula trimmed
  • ounce bread 
  • 12 ounces deli turkey thinly sliced
  • teaspoons dijon mustard 
  • ounces havarti cheese grated
  • teaspoons mayonnaise low-fat
  • 0.5 inch onion red

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat broiler with oven rack in middle position.
  2. Spread each bread slice with 1 teaspoon mayonnaise and 1 teaspoon mustard.
  3. Layer each slice with 1/4 cup arugula, 1 onion slice, 3 ounces turkey, 4 apple slices, and 2 tablespoons cheese.
  4. Place sandwiches on a baking sheet; broil 4 minutes or until cheese is bubbly.
  5. Remove from heat; sprinkle with pepper, if desired.
  6. Serve immediately.

Nutrition Facts

Calories317kcal
Protein28.35%
Fat22.79%
Carbs48.86%

Properties

Glycemic Index
45.42
Glycemic Load
16.51
Inflammation Score
0
Nutrition Score
13.338260775027%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.07mg
Isorhamnetin
0.23mg
Kaempferol
1.82mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:317.46kcal
15.87%
Fat:8.15g
12.53%
Saturated Fat:3.19g
19.95%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:35.42g
12.88%
Sugar:10.69g
11.88%
Cholesterol:40.33mg
13.44%
Sodium:1478.97mg
64.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.6%
Manganese:0.74mg
37.04%
Phosphorus:360.27mg
36.03%
Selenium:19.35µg
27.65%
Calcium:181mg
18.1%
Iron:3.23mg
17.96%
Vitamin B1:0.26mg
17.43%
Copper:0.33mg
16.59%
Vitamin B3:3.28mg
16.39%
Folate:63.75µg
15.94%
Fiber:3.88g
15.51%
Magnesium:57.61mg
14.4%
Zinc:1.97mg
13.12%
Vitamin B2:0.21mg
12.44%
Vitamin K:11.65µg
11.1%
Potassium:349.78mg
9.99%
Vitamin B5:0.59mg
5.86%
Vitamin A:267.98IU
5.36%
Vitamin B6:0.11mg
5.28%
Vitamin C:3.48mg
4.22%
Vitamin B12:0.2µg
3.26%
Vitamin E:0.43mg
2.86%
Source:My Recipes