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Open-Fire Caldron of Lobster Stew
Open-Fire Caldron of Lobster Stew
Gluten Free
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1123g
Price Per Serving: 7.8$
439kcal
Nutrition
Calories: 439kcal
Protein: 23.87%
Fat: 39.36%
Carbs: 36.77%
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Ingredients
0.5
cup
brandy
3
carrots
chopped
3
rib
celery
chopped
1
gallon
chicken broth
5
sprigs
thyme leaves
fresh
3
leeks
chopped
3
pound
live lobsters
1
pound
lobster mushrooms
sliced
1
quart
milk
3
parsnips
cut in half
6
servings
salt and pepper
to taste
2
shallots
sliced
0.3
cup
butter
unsalted
Equipment
bowl
dutch oven
Directions
Melt butter in a large Dutch oven over medium-high heat.
Add leeks and next 4 ingredients; saut 10 minutes or until tender.
Add parsnips and next 4 ingredients; bring to a boil.
Plunge lobsters headfirst into boiling broth mixture; return to a boil. Reduce heat, and simmer 8 to 10 minutes or until lobsters are done.
Remove lobsters, and cool.
Remove arms and claws from lobsters; cut lobsters in half lengthwise.
Remove intestinal vein, eyes, and antennae; discard.
Return broth mixture to a boil; reduce heat, and simmer, uncovered, 40 minutes or until mixture is reduced by half.
Add salt and pepper to taste. Return lobster to broth, and cook until thoroughly heated.
Spoon broth mixture evenly into 6 large serving bowls; arrange lobster pieces in each.
Serve with crusty bread.
Nutrition Facts
Calories
439kcal
Protein
23.87%
Fat
39.36%
Carbs
36.77%
Properties
Glycemic Index
53.81
Glycemic Load
11.74
Inflammation Score
-10
Nutrition Score
36.924782296886%
Flavonoids
Apigenin
0.04mg
Luteolin
0.42mg
Kaempferol
1.26mg
Myricetin
0.11mg
Quercetin
0.87mg
Nutrients
percent of daily need
Calories:
439.33kcal
21.97%
Fat:
17.8g
27.38%
Saturated Fat:
9.72g
60.74%
Carbohydrates:
37.42g
12.47%
Net Carbohydrates:
30.82g
11.21%
Sugar:
19.37g
21.52%
Cholesterol:
139.31mg
46.44%
Sodium:
2907.53mg
126.41%
Alcohol:
6.68g
100%
Alcohol %:
0.75%
100%
Protein:
24.28g
48.57%
Vitamin A:
6465.14IU
129.3%
Selenium:
55.04µg
78.63%
Copper:
1.37mg
68.59%
Vitamin B2:
0.98mg
57.85%
Manganese:
1.1mg
55.15%
Phosphorus:
442.9mg
44.29%
Vitamin K:
43.95µg
41.85%
Potassium:
1223.56mg
34.96%
Calcium:
348.87mg
34.89%
Vitamin B5:
3.35mg
33.5%
Vitamin B3:
6.35mg
31.74%
Vitamin B12:
1.82µg
30.39%
Zinc:
4.38mg
29.17%
Vitamin C:
23.92mg
28.99%
Vitamin B1:
0.42mg
27.91%
Folate:
109.17µg
27.29%
Fiber:
6.6g
26.4%
Magnesium:
98.16mg
24.54%
Vitamin B6:
0.49mg
24.45%
Vitamin E:
2.95mg
19.69%
Iron:
2.73mg
15.15%
Vitamin D:
2.08µg
13.84%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Pescatarian
Fall
Winter
Chicken
Mushroom
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples