Open-Fire Caldron of Lobster Stew

Gluten Free
Health score
27%
Open-Fire Caldron of Lobster Stew
45 min.
6
439kcal

Suggestions

Ingredients

  • 0.5 cup brandy 
  •  carrots chopped
  • rib celery chopped
  • gallon chicken broth 
  • sprigs thyme leaves fresh
  •  leeks chopped
  • pound live lobsters 
  • pound lobster mushrooms sliced
  • quart milk 
  •  parsnips cut in half
  • servings salt and pepper to taste
  •  shallots sliced
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add leeks and next 4 ingredients; saut 10 minutes or until tender.
  3. Add parsnips and next 4 ingredients; bring to a boil.
  4. Plunge lobsters headfirst into boiling broth mixture; return to a boil. Reduce heat, and simmer 8 to 10 minutes or until lobsters are done.
  5. Remove lobsters, and cool.
  6. Remove arms and claws from lobsters; cut lobsters in half lengthwise.
  7. Remove intestinal vein, eyes, and antennae; discard.
  8. Return broth mixture to a boil; reduce heat, and simmer, uncovered, 40 minutes or until mixture is reduced by half.
  9. Add salt and pepper to taste. Return lobster to broth, and cook until thoroughly heated.
  10. Spoon broth mixture evenly into 6 large serving bowls; arrange lobster pieces in each.
  11. Serve with crusty bread.

Nutrition Facts

Calories439kcal
Protein23.87%
Fat39.36%
Carbs36.77%

Properties

Glycemic Index
53.81
Glycemic Load
11.74
Inflammation Score
-10
Nutrition Score
36.924782296886%

Flavonoids

Apigenin
0.04mg
Luteolin
0.42mg
Kaempferol
1.26mg
Myricetin
0.11mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:439.33kcal
21.97%
Fat:17.8g
27.38%
Saturated Fat:9.72g
60.74%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:30.82g
11.21%
Sugar:19.37g
21.52%
Cholesterol:139.31mg
46.44%
Sodium:2907.53mg
126.41%
Alcohol:6.68g
100%
Alcohol %:0.75%
100%
Protein:24.28g
48.57%
Vitamin A:6465.14IU
129.3%
Selenium:55.04µg
78.63%
Copper:1.37mg
68.59%
Vitamin B2:0.98mg
57.85%
Manganese:1.1mg
55.15%
Phosphorus:442.9mg
44.29%
Vitamin K:43.95µg
41.85%
Potassium:1223.56mg
34.96%
Calcium:348.87mg
34.89%
Vitamin B5:3.35mg
33.5%
Vitamin B3:6.35mg
31.74%
Vitamin B12:1.82µg
30.39%
Zinc:4.38mg
29.17%
Vitamin C:23.92mg
28.99%
Vitamin B1:0.42mg
27.91%
Folate:109.17µg
27.29%
Fiber:6.6g
26.4%
Magnesium:98.16mg
24.54%
Vitamin B6:0.49mg
24.45%
Vitamin E:2.95mg
19.69%
Iron:2.73mg
15.15%
Vitamin D:2.08µg
13.84%
Source:My Recipes