Orange Almond Mixed Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Orange Almond Mixed Green Salad
10 min.
4
200kcal

Suggestions

Ingredients

  • 11 ounce mandarin orange segents drained canned
  • tablespoons canola oil 
  • 0.5 teaspoon mustard dry
  • tablespoon juice of lemon 
  • head lettuce red
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • tablespoons sugar white

Equipment

  • mixing bowl

Directions

  1. Combine canola oil, vinegar, sugar, lemon juice, salt, and dry mustard in a jar with a lid. Shake until ingredients combine into a dressing.
  2. Toss lettuce, oranges, and almonds together in a large mixing bowl.
  3. Drizzle dressing over the salad and toss to coat.

Nutrition Facts

Calories200kcal
Protein6.02%
Fat61.47%
Carbs32.51%

Properties

Glycemic Index
20.02
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
16.624347800794%

Flavonoids

Cyanidin
2.59mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Luteolin
0.73mg
Isorhamnetin
0.18mg
Kaempferol
0.04mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:199.6kcal
9.98%
Fat:14.19g
21.83%
Saturated Fat:1.06g
6.63%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:14.37g
5.23%
Sugar:13.2g
14.66%
Cholesterol:0mg
0%
Sodium:315.29mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Vitamin A:6810.79IU
136.22%
Vitamin K:115.65µg
110.14%
Vitamin C:30.83mg
37.37%
Vitamin E:3.82mg
25.44%
Manganese:0.33mg
16.27%
Fiber:2.52g
10.07%
Vitamin B2:0.16mg
9.59%
Magnesium:37.83mg
9.46%
Vitamin B1:0.13mg
8.99%
Folate:35.83µg
8.96%
Potassium:311.68mg
8.91%
Iron:1.49mg
8.26%
Phosphorus:66.24mg
6.62%
Copper:0.13mg
6.37%
Vitamin B6:0.12mg
6.14%
Calcium:55.03mg
5.5%
Zinc:0.8mg
5.34%
Vitamin B3:0.85mg
4.27%
Selenium:2.31µg
3.3%
Vitamin B5:0.15mg
1.5%
Source:Allrecipes