Orange-Almond Salad in Lettuce Cups

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Orange-Almond Salad in Lettuce Cups
10 min.
4
128kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than our Orange-Almond Salad in Lettuce Cups! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 10 minutes, making it an ideal choice for busy weeknights or elegant gatherings alike.

The combination of juicy oranges and crunchy smoked almonds creates a symphony of flavors and textures that will tantalize your taste buds. The sweet and tangy orange juice dressing, enhanced with a hint of Dijon mustard and honey, adds a zesty kick that perfectly complements the fresh lettuce cups. Each bite is a burst of citrusy goodness, making it a refreshing starter or a light side dish.

Whether you’re hosting a dinner party, preparing a picnic, or simply looking for a healthy snack, this salad is sure to impress. With only 128 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying meal. Serve it as an antipasti to whet your guests' appetites or enjoy it as a light lunch on a sunny day. Dive into this colorful and nutritious dish that celebrates the vibrant flavors of fresh ingredients!

Ingredients

  • 0.3 cup orange juice 
  • tablespoons honey 
  • 0.5 teaspoon dijon mustard 
  • 12  boston lettuce leaves 
  • medium cranberry-orange relish divided peeled cut into thirds
  • 0.3 cup almonds smoked chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix orange juice, honey and mustard with fork.
  2. On each of 4 salad plates, arrange 3 lettuce leaves. Fill lettuce leaves with orange pieces and almonds.
  3. Drizzle with orange juice mixture.

Nutrition Facts

Calories128kcal
Protein9.44%
Fat30.32%
Carbs60.24%

Properties

Glycemic Index
47.19
Glycemic Load
8.03
Inflammation Score
-8
Nutrition Score
11.805217354194%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.05mg
Hesperetin
19.7mg
Naringenin
10.4mg
Luteolin
0.12mg
Isorhamnetin
0.24mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:127.66kcal
6.38%
Fat:4.69g
7.21%
Saturated Fat:0.37g
2.3%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:17.7g
6.44%
Sugar:16.87g
18.74%
Cholesterol:0mg
0%
Sodium:9.79mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin C:44.32mg
53.72%
Vitamin K:46.06µg
43.87%
Vitamin A:1669.31IU
33.39%
Vitamin E:2.5mg
16.64%
Manganese:0.31mg
15.72%
Folate:61.34µg
15.33%
Fiber:3.26g
13.05%
Vitamin B2:0.17mg
9.71%
Magnesium:38.75mg
9.69%
Potassium:328.56mg
9.39%
Vitamin B1:0.12mg
7.74%
Phosphorus:70.74mg
7.07%
Copper:0.14mg
6.99%
Calcium:68.72mg
6.87%
Iron:1.04mg
5.78%
Vitamin B6:0.1mg
4.88%
Vitamin B3:0.75mg
3.74%
Vitamin B5:0.31mg
3.12%
Zinc:0.45mg
3%
Selenium:1.28µg
1.82%