Orange and Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Orange and Avocado Salsa
15 min.
10
84kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Orange and Avocado Salsa! Bursting with flavor and color, this salsa is not only a feast for the eyes but also a healthy addition to your table. With its combination of creamy avocado, juicy oranges, and zesty grapefruit, it’s a tropical escape that you can whip up in just 15 minutes.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings and parties. The bright citrus notes paired with the subtle heat from jalapeño create a harmonious balance that will tantalize your taste buds. Plus, the fresh cilantro and red onion add an aromatic touch that elevates the dish to new heights.

Whether you serve it as an antipasti, a starter, or a snack, this Orange and Avocado Salsa is sure to impress your guests. It’s perfect for summer barbecues, picnics, or simply as a light appetizer to enjoy with friends. So grab your ingredients and get ready to create a dish that’s not only delicious but also packed with nutrients. Your taste buds will thank you!

Ingredients

  •  avocado diced peeled
  • tablespoons cilantro leaves fresh chopped
  • 2.5 cups grapefruit chopped ( 2 large grapefruit)
  • tablespoon jalapeno minced
  • 0.5 teaspoon kosher salt 
  • teaspoons juice of lime fresh
  • cups orange sections chopped ( 4)
  • 0.3 cup onion red minced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; toss gently.
  2. Serve immediately.

Nutrition Facts

Calories84kcal
Protein6.1%
Fat30.15%
Carbs63.75%

Properties

Glycemic Index
19.85
Glycemic Load
3.71
Inflammation Score
-7
Nutrition Score
7.2808695616929%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
15.01mg
Naringenin
27.04mg
Luteolin
0.47mg
Isorhamnetin
0.2mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:83.99kcal
4.2%
Fat:3.11g
4.79%
Saturated Fat:0.45g
2.82%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:11.12g
4.04%
Sugar:9.39g
10.44%
Cholesterol:0mg
0%
Sodium:117.94mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin C:51.07mg
61.91%
Vitamin A:834.24IU
16.68%
Fiber:3.68g
14.72%
Folate:41.27µg
10.32%
Potassium:284.02mg
8.11%
Vitamin B6:0.13mg
6.31%
Vitamin B1:0.09mg
5.86%
Vitamin B5:0.58mg
5.76%
Vitamin K:4.77µg
4.54%
Vitamin E:0.65mg
4.31%
Magnesium:17.13mg
4.28%
Copper:0.08mg
4.18%
Vitamin B2:0.07mg
4%
Calcium:38.03mg
3.8%
Vitamin B3:0.65mg
3.23%
Manganese:0.06mg
3.11%
Phosphorus:30.09mg
3.01%
Zinc:0.22mg
1.45%
Iron:0.23mg
1.26%
Source:My Recipes