Orange and Banana Ole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Orange and Banana Ole
15 min.
6
98kcal

Suggestions


Looking for a vibrant and refreshing side dish that's quick, easy, and bursting with flavor? Then look no further than this incredibly simple Orange and Banana Ole! This recipe is a celebration of fresh, natural sweetness with a playful hint of spice that will tantalize your taste buds.

What makes this Orange and Banana Ole so special? It's entirely vegetarian, vegan, gluten-free, and dairy-free, making it a perfect guilt-free treat for almost anyone. And with just a handful of ingredients and a mere 15 minutes of prep time, you can whip up a vibrant and healthy dish that's sure to impress. The combination of sweet oranges and bananas mingling with the warmth of brown sugar and a touch of chili powder is surprisingly delightful.

Imagine the bright, juicy oranges, the creamy sweetness of the bananas, all kissed with a hint of tropical sunshine. This dish is not only delicious but also visually appealing, adding a touch of color to any table. So, if you're looking for a light and refreshing side dish or a simple dessert option that's both healthy and delicious, this Orange and Banana Ole is the perfect choice. Get ready to enjoy a taste of sunshine in every bite!

Ingredients

  •  bananas peeled sliced
  • Tablespoons brown sugar 
  • Teaspoon chili powder 
  • 0.3 cup orange juice freshly squeezed ( from an orange if possible)
  •  oranges peeled halved sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a serving bowl, arrange the orange slices.In a dish, combine the juice, sugar, and chili powder, whisking until well combined.
  2. Pour the juice mixture over the oranges, cover and chill for ten minutes.Gently stir in banana slices before serving.

Nutrition Facts

Calories98kcal
Protein5.19%
Fat2.59%
Carbs92.22%

Properties

Glycemic Index
24.88
Glycemic Load
8.57
Inflammation Score
-6
Nutrition Score
7.2286956413932%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
25.44mg
Naringenin
13.67mg
Luteolin
0.17mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:98.39kcal
4.92%
Fat:0.31g
0.48%
Saturated Fat:0.07g
0.43%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:21.53g
7.83%
Sugar:18.03g
20.03%
Cholesterol:0mg
0%
Sodium:7.12mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.79%
Vitamin C:56.77mg
68.82%
Fiber:3.26g
13.05%
Vitamin B6:0.21mg
10.54%
Potassium:338.26mg
9.66%
Folate:38.33µg
9.58%
Vitamin A:348.06IU
6.96%
Manganese:0.14mg
6.91%
Vitamin B1:0.1mg
6.76%
Magnesium:21.73mg
5.43%
Calcium:42.84mg
4.28%
Vitamin B2:0.07mg
4.17%
Copper:0.08mg
4.06%
Vitamin B5:0.38mg
3.84%
Vitamin B3:0.61mg
3.03%
Phosphorus:24.38mg
2.44%
Vitamin E:0.33mg
2.19%
Iron:0.3mg
1.68%
Selenium:0.96µg
1.37%