Orange and Beet Salad

Ingredients

• 1 bunch beets scrubbed for beet greens! (save them )
• 2 large navel oranges with a small small knife and sliced
• 1 bunch arugula leaves thick cleaned
• 1 slices several of onion red thin
• 0.3 cup optional walnuts chopped
• 3 Tbsp citrus champagne vinegar 
• 0.3 cup olive oil extra virgin 
• 0.3 teaspoon mustard dried
• 4 servings salt and pepper to taste

Equipment

• bowl
• oven
• aluminum foil

Directions

1. Cook the beets: You can either boil or roast the beets. To boil the beets, cover the unpeeled beets with water, bring to a boil, and simmer for 30 minutes or until beets can easily be pierced through with a fork.
2. If you prefer to roast the beets instead of boiling them, wrap the unpeeled beets in aluminum foil and bake them in the oven at 400°F for an hour or until done. (See our Roasted Beets recipe.)
3. After cooking, allow the beets to come to room temperature and remove their peels. Slice or quarter them.
4. If you have time, place them in a small bowl and marinate them in half of the oil and vinegar dressing.
5. Make the dressing: While the beets are cooking, make the dressing by putting all of the dressing ingredients into a jar. Seal and shake until the dressing is well blended.
6. Compose the salad: Compose individual salad plates with arugula, a few slices of orange, a few beets, a few slices of red onion and a few chopped walnuts.
7. If you want some added color, gently add a few slices of the orange to the beet juice from your bowl of beets.
8. Let the oranges absorb the beet color and use in your salad.
9. Sprinkle dressing over the individual salads.