Orange and Blue Grilled Romaine Salad

Vegetarian
Gluten Free
Health score
23%
Orange and Blue Grilled Romaine Salad
15 min.
4
212kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled (recommended: Shropshire)
  • servings kosher salt and freshly cracked pepper black
  •  navel oranges 
  • servings olive oil lemon flavored
  •  baby greens halved lengthwise
  • 0.5 small shallots sliced

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • grill pan

Directions

  1. Preheat a grill pan over high heat.
  2. Brush the romaine spears with some lemon oil and season with salt and pepper, to taste.
  3. Put the spears on the grill pan and cook, turning once, until grill marks appear and the lettuce begins to wilt, about 2 minutes total. Immediately remove from the grill to a serving platter and sprinkle each half with about 2 tablespoons of the crumbled blue cheese.
  4. With a sharp knife, cut the peel and pith from the orange. Carefully remove the orange segments by cutting them lengthwise away from the membrane, into a bowl. Squeeze the juice from the membrane over the segments and slowly whisk in 2 tablespoons lemon oil until combined. Season with salt and pepper, to taste, then add the shallots and stir to combine.
  5. Drizzle the citrus vinaigrette and orange sections over the grilled romaine spears and garnish with the remaining blue cheese.

Nutrition Facts

Calories212kcal
Protein8.59%
Fat78.33%
Carbs13.08%

Properties

Glycemic Index
14.25
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
13.916521707307%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:212.33kcal
10.62%
Fat:19.07g
29.34%
Saturated Fat:5.12g
31.98%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:5.11g
1.86%
Sugar:3.98g
4.42%
Cholesterol:12.66mg
4.22%
Sodium:393.38mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.41%
Vitamin A:5136.48IU
102.73%
Vitamin K:66.77µg
63.59%
Vitamin C:23.19mg
28.12%
Folate:95.88µg
23.97%
Vitamin E:2.19mg
14.57%
Calcium:124.21mg
12.42%
Phosphorus:92.18mg
9.22%
Fiber:2.06g
8.23%
Potassium:251.47mg
7.18%
Vitamin B2:0.12mg
7.11%
Manganese:0.11mg
5.44%
Vitamin B6:0.11mg
5.41%
Vitamin B1:0.07mg
4.75%
Vitamin B5:0.47mg
4.72%
Iron:0.76mg
4.24%
Zinc:0.62mg
4.13%
Magnesium:16.3mg
4.08%
Selenium:2.71µg
3.87%
Vitamin B12:0.21µg
3.43%
Copper:0.05mg
2.52%
Vitamin B3:0.5mg
2.52%