Orange and Cranberry Granita Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Orange and Cranberry Granita Compote
24 min.
12
95kcal

Suggestions

Ingredients

  • 1.5 cups cranberry juice cocktail 
  • tablespoon juice of lemon 
  • 1.5 cups orange juice unsweetened
  • cup sugar divided
  • cups water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Pour orange juice through a wire-mesh strainer into a bowl; discard pulp. Set juice aside.
  2. Combine 1/2 cup sugar and 2 cups water in a small saucepan; bring to a boil over medium heat, stirring until sugar dissolves.
  3. Remove from heat, and stir into strained orange juice.
  4. Pour mixture into a 9-inch square pan; let cool completely. Cover and freeze at least 8 hours or until firm.
  5. Combine remaining 1/2 cup plus 2 tablespoons sugar and 2 cups water in a small saucepan; bring to a boil over medium heat, stirring until sugar dissolves.
  6. Remove from heat, and stir in cranberry juice cocktail and lemon juice.
  7. Pour mixture into a 9-inch square pan; let cool completely. Cover and freeze at least 8 hours or until firm.
  8. Cut frozen orange mixture into 1-inch cubes, and place in container of a food processor. Pulse, 1 second at a time, until mixture is fluffy. Repeat procedure with cranberry mixture. To serve, spoon 1/4 cup orange granita into a (6-ounce) parfait glass; spoon 1/4 cup cranberry granita over orange granita.
  9. Garnish with mint sprigs, if desired.
  10. Serve immediately.

Nutrition Facts

Calories95kcal
Protein0.89%
Fat1.36%
Carbs97.75%

Properties

Glycemic Index
15.17
Glycemic Load
15.84
Inflammation Score
-2
Nutrition Score
2.3108695713074%

Flavonoids

Cyanidin
0.12mg
Pelargonidin
0.01mg
Peonidin
0.13mg
Catechin
0.06mg
Epicatechin
0.31mg
Eriodictyol
0.11mg
Hesperetin
3.89mg
Naringenin
0.68mg
Luteolin
0.01mg
Myricetin
0.09mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:95.47kcal
4.77%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.07%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:24.11g
8.77%
Sugar:23.03g
25.59%
Cholesterol:0mg
0%
Sodium:5.06mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Vitamin C:29.36mg
35.59%
Folate:9.55µg
2.39%
Potassium:68.05mg
1.94%
Vitamin B1:0.03mg
1.88%
Copper:0.03mg
1.54%
Vitamin A:64.61IU
1.29%
Magnesium:4.59mg
1.15%
Manganese:0.02mg
1.02%
Source:My Recipes