Orange and Cranberry Tea Sandwiches

Vegetarian
Gluten Free
Health score
1%
Orange and Cranberry Tea Sandwiches
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
206kcal

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Ingredients

  • 8 oz cream cheese softened
  • 0.3 cup orange marmalade 
  • 0.5 cup pecans toasted chopped
  • 0.7 cup cranberries dried sweetened

Equipment

    Directions

    1. Stir together softened cream cheese, dried cranberries, orange marmalade, and pecans.
    2. Spread on: pumpernickel bread; sandwich with thinly sliced smoked turkey and fresh arugula.

    Nutrition Facts

    Calories206kcal
    Protein4.37%
    Fat59.42%
    Carbs36.21%

    Properties

    Glycemic Index
    4.63
    Glycemic Load
    0.45
    Inflammation Score
    -3
    Nutrition Score
    3.3126087007315%

    Flavonoids

    Cyanidin
    0.73mg
    Delphinidin
    0.46mg
    Catechin
    0.45mg
    Epigallocatechin
    0.35mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.14mg
    Myricetin
    0.24mg
    Quercetin
    0.45mg

    Nutrients percent of daily need

    Calories:205.89kcal
    10.29%
    Fat:14.32g
    22.03%
    Saturated Fat:6.12g
    38.24%
    Carbohydrates:19.63g
    6.54%
    Net Carbohydrates:18.41g
    6.69%
    Sugar:16.64g
    18.49%
    Cholesterol:28.63mg
    9.54%
    Sodium:96.99mg
    4.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.37g
    4.74%
    Manganese:0.31mg
    15.55%
    Vitamin A:392.47IU
    7.85%
    Fiber:1.22g
    4.89%
    Copper:0.1mg
    4.89%
    Phosphorus:48.81mg
    4.88%
    Vitamin B2:0.08mg
    4.67%
    Selenium:2.81µg
    4.02%
    Calcium:37.81mg
    3.78%
    Vitamin E:0.55mg
    3.67%
    Vitamin B1:0.05mg
    3.29%
    Zinc:0.44mg
    2.92%
    Magnesium:10.71mg
    2.68%
    Vitamin B5:0.24mg
    2.39%
    Potassium:72.67mg
    2.08%
    Vitamin B6:0.04mg
    1.76%
    Vitamin K:1.58µg
    1.5%
    Iron:0.25mg
    1.37%
    Folate:5.11µg
    1.28%
    Vitamin B12:0.06µg
    1.04%
    CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfood
    Source:My Recipes

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