Orange and Cream Ice

Vegetarian
Gluten Free
Health score
1%
Orange and Cream Ice
45 min.
6
84kcal

Suggestions

Ingredients

  • tablespoons juice of lemon fresh
  • cup milk 2% reduced-fat
  • cups orange juice fresh ( 7 oranges)
  • 0.5 teaspoon orange rind finely grated
  • tablespoons sugar 
  • teaspoons sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • baking pan

Directions

  1. Combine first 4 ingredients in a medium bowl; stir until sugar dissolves.
  2. Pour into an 11 x 7-inch baking dish. Cover and freeze 45 minutes. Stir with a fork every 45 minutes until completely frozen and slushy (about 3 hours).
  3. Combine milk, sugar, and vanilla in a small bowl, stirring until sugar dissolves. Cover and freeze 45 minutes. Stir milk mixture with a fork every 30 to 45 minutes until completely frozen and slushy (about 2 hours).
  4. To serve, remove orange mixture and milk mixture from freezer; stir each mixture with a fork until fluffy. Spoon orange ice into 6 small dishes; top with cream ice.

Nutrition Facts

Calories84kcal
Protein8.77%
Fat10.17%
Carbs81.06%

Properties

Glycemic Index
32.03
Glycemic Load
9.04
Inflammation Score
-4
Nutrition Score
5.0360869428386%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
10.6mg
Naringenin
1.84mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:84.28kcal
4.21%
Fat:0.98g
1.5%
Saturated Fat:0.52g
3.23%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:17.34g
6.3%
Sugar:15.73g
17.48%
Cholesterol:3.15mg
1.05%
Sodium:19.45mg
0.85%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Protein:1.9g
3.79%
Vitamin C:43.57mg
52.82%
Folate:27.82µg
6.95%
Potassium:226.28mg
6.47%
Vitamin B1:0.09mg
6.08%
Vitamin B2:0.1mg
5.88%
Calcium:56.95mg
5.69%
Phosphorus:50.69mg
5.07%
Vitamin A:206.45IU
4.13%
Vitamin B12:0.21µg
3.47%
Magnesium:13.78mg
3.44%
Vitamin B5:0.3mg
3.05%
Vitamin B6:0.05mg
2.53%
Copper:0.04mg
2.01%
Vitamin B3:0.37mg
1.87%
Selenium:1.11µg
1.59%
Zinc:0.23mg
1.56%
Iron:0.18mg
1.01%
Source:My Recipes