Orange and Endive Salad with Maple Chipotle Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Orange and Endive Salad with Maple Chipotle Vinaigrette
20 min.
4
159kcal

Suggestions


Looking for a vibrant and refreshing dish to elevate your culinary repertoire? This Orange and Endive Salad with Maple Chipotle Vinaigrette is not only visually stunning but also brimming with bold flavors that will tantalize your taste buds! Perfect as a side dish, starter, or even a delightful snack, this salad seamlessly combines the crisp, slightly bitter notes of Belgian endives with the sweet, succulent burst of juicy navel oranges.

What sets this salad apart is the homemade Maple Chipotle Vinaigrette, which adds a unique twist with its perfect balance of sweetness and smoky heat. The richness of dark amber maple syrup pairs wonderfully with the zesty orange juice and the kick from chipotle peppers, creating a dressing that brings the entire dish to life. Plus, this recipe caters to a wide array of dietary preferences as it's vegetarian, vegan, gluten-free, and dairy-free!

Ready in just 20 minutes, it’s an effortless yet impressive addition to any meal, especially when hosting guests or simply treating yourself to a satisfying dish. Picture a colorful platter laden with vibrant orange slices and elegant endive leaves, drizzled with a luscious vinaigrette that will have everyone asking for seconds. Give this salad a try today and discover how simple ingredients can transform into a culinary masterpiece!

Ingredients

  • large belgian endives ends trimmed
  • teaspoon chipotle chile in adobo plus adobo sauce canned chopped
  • teaspoon juice of lemon fresh
  • tablespoons grade b maple syrup dark
  •  navel oranges 
  • tablespoons olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • tablespoon onion red finely chopped
  • 0.5 teaspoon salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Whisk together orange juice, syrup, oil, vinegar, onion, lemon juice, chipotle with adobo sauce, and salt in a bowl until combined well.
  2. Remove peel and any white pith from oranges with a sharp knife.
  3. Cut oranges crosswise into 1/4-inch-thick slices. Separate endive leaves and arrange with oranges on a platter, then drizzle with vinaigrette.

Nutrition Facts

Calories159kcal
Protein3.74%
Fat38.77%
Carbs57.49%

Properties

Glycemic Index
28.88
Glycemic Load
3.33
Inflammation Score
-6
Nutrition Score
9.5691303766292%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
25mg
Naringenin
7.8mg
Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:159.14kcal
7.96%
Fat:7.25g
11.15%
Saturated Fat:1g
6.26%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:20.02g
7.28%
Sugar:16.44g
18.27%
Cholesterol:0mg
0%
Sodium:294.42mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Vitamin C:71.98mg
87.24%
Fiber:4.16g
16.62%
Manganese:0.32mg
16.07%
Folate:60.69µg
15.17%
Vitamin B2:0.2mg
11.79%
Potassium:346.16mg
9.89%
Vitamin B1:0.13mg
8.42%
Vitamin E:1.17mg
7.83%
Calcium:68.95mg
6.89%
Vitamin A:305.91IU
6.12%
Vitamin B6:0.12mg
5.75%
Magnesium:21.14mg
5.28%
Phosphorus:41.69mg
4.17%
Vitamin K:4.24µg
4.04%
Vitamin B5:0.39mg
3.85%
Copper:0.08mg
3.83%
Vitamin B3:0.61mg
3.03%
Iron:0.4mg
2.22%
Zinc:0.25mg
1.69%
Source:Epicurious