Orange and Fennel Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Orange and Fennel Salad
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Side DishAntipastiStarterSnack
20 min.
4
216kcal

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Ingredients

  • 1  fennel bulb cored trimmed thinly sliced lengthwise
  • 6 ounce dole® tender garden blend 
  • 8  kalamata olives pitted cut in half
  • 4 servings orange vinaigrette (recipe below)
  • 2  oranges peeled cut in half slices

Equipment

  • bowl

Directions

  1. Combine salad, oranges, fennel and olives in large bowl. Toss with Fresh Orange Dressing, to coat, as desired. Refrigerate any remaining vinaigrette.

Nutrition Facts

Calories216kcal
Protein9.26%
Fat11.44%
Carbs79.3%

Properties

Glycemic Index
33.75
Glycemic Load
7.88
Inflammation Score
-9
Nutrition Score
38.262608839118%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
42.37mg
Naringenin
23.82mg
Luteolin
0.34mg
Kaempferol
0.2mg
Myricetin
0.23mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:215.51kcal
10.78%
Fat:3.35g
5.15%
Saturated Fat:0.9g
5.61%
Carbohydrates:52.23g
17.41%
Net Carbohydrates:28.35g
10.31%
Sugar:18.62g
20.69%
Cholesterol:0mg
0%
Sodium:165.85mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.19%
Vitamin K:301.22µg
286.88%
Manganese:2.27mg
113.63%
Vitamin C:90.72mg
109.97%
Fiber:23.88g
95.53%
Iron:16.27mg
90.39%
Calcium:774.14mg
77.41%
Vitamin E:8.69mg
57.93%
Folate:163.47µg
40.87%
Magnesium:141.19mg
35.3%
Potassium:1062.81mg
30.37%
Vitamin B6:0.57mg
28.36%
Vitamin A:1183.04IU
23.66%
Copper:0.39mg
19.37%
Vitamin B2:0.31mg
18%
Vitamin B1:0.22mg
14.54%
Vitamin B3:2.81mg
14.02%
Phosphorus:114.28mg
11.43%
Vitamin B5:0.92mg
9.18%
Zinc:1.37mg
9.15%
Selenium:3.17µg
4.53%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30Healthy
Source:Allrecipes

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