Orange and Ginger Chicken

Gluten Free
Health score
23%
Orange and Ginger Chicken
25 min.
4
606kcal

Suggestions


Indulge in a delightful culinary experience with our Orange and Ginger Chicken, a dish that perfectly balances vibrant flavors and wholesome ingredients. This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a satisfying main course for lunch or dinner, making it ideal for busy weeknights or special occasions alike.

The star of this dish is the tender, boneless chicken breasts, which are coated in a zesty blend of ginger and orange peel, providing a refreshing twist that will tantalize your taste buds. The chicken is pan-fried to golden perfection, ensuring a crispy exterior while remaining juicy and flavorful on the inside. Paired with fluffy basmati rice infused with sweet orange marmalade, this meal is a harmonious blend of textures and tastes.

To elevate the dish further, we sprinkle sliced almonds and fresh parsley on top, adding a delightful crunch and a pop of color. The garnish of orange slices not only enhances the presentation but also complements the dish's citrusy notes. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this Orange and Ginger Chicken is a nutritious choice that doesn't compromise on flavor.

Whether you're cooking for family or entertaining guests, this recipe is sure to impress. Dive into this deliciously aromatic dish and let the flavors transport you to a sunny citrus grove!

Ingredients

  • cup rice long-grain white uncooked
  • cups chicken broth (from 32-oz carton)
  •  eggs 
  • tablespoons milk 
  • 0.5 teaspoon ground ginger 
  • 1.5 teaspoons orange zest grated
  • 1.3 lb chicken breast boneless skinless cut in half
  • 0.3 cup vegetable oil 
  • tablespoons orange marmalade 
  • 0.3 cup almonds sliced
  • tablespoon parsley fresh chopped
  • medium cranberry-orange relish cut into 8 slices
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, heat rice and broth to boiling; reduce heat. Cover; simmer 20 minutes.
  2. Meanwhile, in small bowl, beat egg and milk with fork or wire whisk. In shallow dish, mix Bisquick mix, ginger and orange peel. Dip chicken into egg mixture, then coat with Bisquick mixture.
  3. In 12-inch skillet, heat oil over medium heat.
  4. Add chicken; cook 8 to 10 minutes, turning once, until browned on outside and juice of chicken is clear when center of thickest part is cut (170°F).
  5. When rice is cooked, fluff with fork and stir in orange marmalade.
  6. Place rice on serving platter; arrange chicken on rice.
  7. Sprinkle with almonds and parsley.
  8. Garnish with orange slices.

Nutrition Facts

Calories606kcal
Protein24.83%
Fat39.73%
Carbs35.44%

Properties

Glycemic Index
45.92
Glycemic Load
23.76
Inflammation Score
-6
Nutrition Score
25.206956510958%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
8.92mg
Naringenin
5.04mg
Apigenin
2.15mg
Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:605.79kcal
30.29%
Fat:26.6g
40.93%
Saturated Fat:4.39g
27.43%
Carbohydrates:53.4g
17.8%
Net Carbohydrates:51.05g
18.56%
Sugar:13.29g
14.77%
Cholesterol:134.89mg
44.96%
Sodium:630.24mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.82%
Selenium:56.97µg
81.39%
Vitamin B3:16.15mg
80.75%
Vitamin B6:1.2mg
59.75%
Vitamin K:50.2µg
47.81%
Phosphorus:418.91mg
41.89%
Manganese:0.81mg
40.47%
Vitamin B5:2.82mg
28.16%
Vitamin C:22.2mg
26.9%
Vitamin E:3.52mg
23.48%
Vitamin B2:0.38mg
22.28%
Potassium:742.64mg
21.22%
Magnesium:72.11mg
18.03%
Vitamin B1:0.2mg
13.28%
Copper:0.26mg
12.82%
Zinc:1.81mg
12.07%
Fiber:2.36g
9.44%
Iron:1.56mg
8.66%
Calcium:77.26mg
7.73%
Folate:30.02µg
7.51%
Vitamin B12:0.45µg
7.42%
Vitamin A:286.93IU
5.74%
Vitamin D:0.44µg
2.96%