Orange and Grapefruit Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Orange and Grapefruit Syrup
45 min.
12
160kcal

Suggestions

Ingredients

  • cup grapefruit sections ( 1 grapefruit)
  • 0.8 cup grapefruit juice fresh ( 2 grapefruit)
  • cup orange juice fresh
  • cup orange sections ( 2 oranges)
  • cups sugar 

Equipment

  • sauce pan
  • whisk
  • candy thermometer

Directions

  1. Combine first 3 ingredients in a large saucepan, stirring with a whisk; bring to a boil over medium-high heat. Cook, without stirring, until a candy thermometer registers 238 (about 25 minutes).
  2. Remove from heat; let stand 10 minutes.
  3. Add orange sections and grapefruit sections, stirring gently.

Nutrition Facts

Calories160kcal
Protein1.25%
Fat1.12%
Carbs97.63%

Properties

Glycemic Index
19.8
Glycemic Load
26.18
Inflammation Score
-3
Nutrition Score
2.8634781897392%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
6.62mg
Naringenin
9mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:159.52kcal
7.98%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.07%
Carbohydrates:40.81g
13.6%
Net Carbohydrates:40.08g
14.58%
Sugar:39.35g
43.72%
Cholesterol:0mg
0%
Sodium:0.83mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin C:28.26mg
34.26%
Vitamin A:296.53IU
5.93%
Potassium:118.92mg
3.4%
Folate:13.49µg
3.37%
Fiber:0.72g
2.89%
Vitamin B1:0.04mg
2.66%
Magnesium:6.97mg
1.74%
Vitamin B2:0.02mg
1.44%
Vitamin B5:0.14mg
1.42%
Calcium:14mg
1.4%
Vitamin B6:0.03mg
1.37%
Copper:0.02mg
1.22%
Phosphorus:10.69mg
1.07%
Vitamin B3:0.21mg
1.04%
Source:My Recipes