Orange and Kiwi Compote with Toasted Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Orange and Kiwi Compote with Toasted Almonds
45 min.
6
162kcal

Suggestions


Indulge in the vibrant flavors of our Orange and Kiwi Compote with Toasted Almonds, a delightful dish that perfectly balances sweetness and zest. This refreshing compote is not only a feast for the eyes but also a guilt-free treat, making it an ideal choice for anyone seeking a healthy dessert option. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring that everyone can enjoy this delicious creation.

Imagine the juicy, succulent slices of oranges and kiwis, beautifully arranged and drizzled with a warm, aromatic syrup infused with cardamom and cinnamon. The addition of toasted almonds adds a delightful crunch, elevating the texture and flavor profile of this dish. Whether served as a light dessert, a topping for yogurt, or a vibrant addition to your breakfast spread, this compote is versatile and easy to prepare.

Ready in just 45 minutes, this recipe is perfect for gatherings or a simple family meal. With only 162 calories per serving, you can indulge without the guilt. Chill it for at least an hour to allow the flavors to meld beautifully, and watch as your guests are captivated by the stunning presentation and irresistible taste. Treat yourself and your loved ones to this exquisite Orange and Kiwi Compote, and let the natural sweetness of the fruits shine through!

Ingredients

  • tablespoons almonds toasted sliced
  •  cardamom pods whole crushed
  •  cinnamon sticks 
  • slices kiwi fruit peeled
  • large cranberry-orange relish white
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.8 cup water 
  •  allspice whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir first 5 ingredients in small saucepan over medium-high heat until sugar dissolves. Bring to boil. Reduce heat; simmer until liquid is syrupy and slightly reduced, about 8 minutes.
  2. Remove from heat. Stir in vanilla.
  3. Arrange orange and kiwi slices in shallow bowl.
  4. Pour hot syrup and spices over fruit. Chill at least 1 hour and up to 4 hours.
  5. Sprinkle almonds over; serve.
  6. Per serving: calories, 115; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 0
  7. Self

Nutrition Facts

Calories162kcal
Protein5.97%
Fat11.57%
Carbs82.46%

Properties

Glycemic Index
33.38
Glycemic Load
16.7
Inflammation Score
-7
Nutrition Score
12.789565252221%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Hesperetin
25.07mg
Naringenin
14.11mg
Luteolin
0.84mg
Isorhamnetin
0.09mg
Kaempferol
1.06mg
Myricetin
0.14mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:162.08kcal
8.1%
Fat:2.26g
3.48%
Saturated Fat:0.17g
1.09%
Carbohydrates:36.24g
12.08%
Net Carbohydrates:30.41g
11.06%
Sugar:27.98g
31.09%
Cholesterol:0mg
0%
Sodium:6.36mg
0.28%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:2.62g
5.25%
Vitamin C:116.35mg
141.03%
Vitamin K:36.45µg
34.72%
Manganese:0.48mg
23.91%
Fiber:5.83g
23.31%
Vitamin E:2.2mg
14.68%
Folate:52.51µg
13.13%
Potassium:380.19mg
10.86%
Copper:0.21mg
10.34%
Magnesium:34.86mg
8.71%
Calcium:86.92mg
8.69%
Vitamin B1:0.11mg
7.51%
Phosphorus:61.13mg
6.11%
Vitamin B2:0.1mg
5.95%
Vitamin B6:0.12mg
5.86%
Vitamin A:287.23IU
5.74%
Vitamin B5:0.41mg
4.13%
Vitamin B3:0.73mg
3.65%
Iron:0.58mg
3.23%
Zinc:0.36mg
2.4%
Selenium:0.86µg
1.23%
Source:Epicurious