Orange and Olive Salad

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Orange and Olive Salad
13 min.
4
112kcal

Suggestions


Looking for a vibrant and refreshing side dish that's both healthy and bursting with flavor? This Orange and Olive Salad is your answer! Ready in just 13 minutes, it's a perfect option for busy weeknights or a quick addition to any lunch. The combination of sweet orange sections, salty oil-cured olives, and crisp fennel is simply divine. Whether you're preparing a Mediterranean-inspired feast or just want something light and satisfying, this salad delivers.

This recipe is naturally vegetarian, gluten-free, and dairy-free, making it a great choice for those with dietary restrictions. The bright lemon juice and touch of honey create a balanced vinaigrette that beautifully complements the other ingredients. Plus, with only 112 calories per serving, you can indulge guilt-free! This salad is more than just a side; it's a celebration of fresh ingredients and simple flavors that come together in perfect harmony. Trust me, this is a recipe you'll want to make again and again! Get ready to be amazed by the simplicity and deliciousness of this Mediterranean gem!

Ingredients

  • cups torn bibb lettuce 
  • 0.3 teaspoon pepper black
  • 0.5 cup fennel bulb sliced
  • 1.5 teaspoons honey 
  • tablespoon juice of lemon fresh
  • ounce oil-cured olives halved
  • tablespoons olive oil extra-virgin
  • cup orange sections fresh
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Add remaining ingredients; toss gently.

Nutrition Facts

Calories112kcal
Protein4.47%
Fat62.19%
Carbs33.34%

Properties

Glycemic Index
42.94
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
9.274782528048%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
12.81mg
Naringenin
6.95mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:112.3kcal
5.61%
Fat:8.28g
12.74%
Saturated Fat:1.14g
7.15%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:7.74g
2.82%
Sugar:7.39g
8.22%
Cholesterol:0mg
0%
Sodium:191.7mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin K:62.5µg
59.52%
Vitamin A:1800.58IU
36.01%
Vitamin C:28.56mg
34.62%
Folate:53.97µg
13.49%
Vitamin E:1.52mg
10.13%
Fiber:2.25g
9%
Potassium:255.42mg
7.3%
Manganese:0.14mg
7.01%
Vitamin B1:0.07mg
4.75%
Iron:0.85mg
4.69%
Calcium:45.57mg
4.56%
Vitamin B6:0.08mg
3.9%
Magnesium:14.12mg
3.53%
Vitamin B2:0.05mg
3.22%
Phosphorus:29.12mg
2.91%
Copper:0.05mg
2.36%
Vitamin B5:0.22mg
2.23%
Vitamin B3:0.4mg
2%
Zinc:0.17mg
1.1%
Source:My Recipes