Orange and Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Orange and Onion Salad
45 min.
4
146kcal

Suggestions

Ingredients

  • 1 tablespoon olive oil extra-virgin
  • 30 oz oranges 
  • 5 oz onion white
  • 2 tablespoons citrus champagne vinegar 

Equipment

  • knife

Directions

  1. With a small, sharp knife, cut top and bottom off 3 oranges (10 oz. each), cutting deeply enough to reveal flesh. Set orange, with one cut end down, on board. Slice down sides of oranges to remove white pith and to reveal flesh; discard peels. Thinly slice orange flesh crosswise into rounds. Arrange orange slices on a platter. Peel 1 white onion (5 oz.); cut half into thin rounds. Separate rounds into rings and rinse and drain; distribute evenly over oranges. (Reserve remaining onion half for another use.)
  2. Mix 2 tablespoons white wine vinegar and 1 tablespoon extra-virgin olive oil.
  3. Drizzle evenly over onions; sprinkle with salt and fresh-ground pepper to taste.

Nutrition Facts

Calories146kcal
Protein6.08%
Fat21.68%
Carbs72.24%

Properties

Glycemic Index
17.38
Glycemic Load
9.23
Inflammation Score
-8
Nutrition Score
10.54521737928%

Flavonoids

Hesperetin
57.94mg
Naringenin
32.57mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
1.78mg
Kaempferol
0.51mg
Myricetin
0.33mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:146.47kcal
7.32%
Fat:3.79g
5.83%
Saturated Fat:0.53g
3.31%
Carbohydrates:28.42g
9.47%
Net Carbohydrates:22.71g
8.26%
Sugar:21.38g
23.76%
Cholesterol:0mg
0%
Sodium:2.09mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin C:115.77mg
140.33%
Fiber:5.71g
22.82%
Folate:70.52µg
17.63%
Vitamin B1:0.2mg
13.42%
Potassium:439.54mg
12.56%
Vitamin A:479.11IU
9.58%
Calcium:93.68mg
9.37%
Vitamin B6:0.17mg
8.5%
Magnesium:25.11mg
6.28%
Vitamin E:0.89mg
5.96%
Vitamin B5:0.58mg
5.75%
Vitamin B2:0.09mg
5.57%
Copper:0.11mg
5.51%
Manganese:0.1mg
5.12%
Phosphorus:40.64mg
4.06%
Vitamin B3:0.64mg
3.2%
Vitamin K:2.25µg
2.14%
Iron:0.34mg
1.89%
Selenium:1.24µg
1.77%
Zinc:0.21mg
1.41%
Source:My Recipes