Ready to tantalize your taste buds with a vibrant and refreshing salad that's not only delicious but also aligns perfectly with your dietary preferences? Look no further than this Orange and Red Onion Salad, a culinary delight that's Vegetarian, Vegan, Gluten-Free, and Dairy-Free. This dish is the epitome of simplicity and elegance, coming together in just 45 minutes to serve a crowd of 8. Each serving comes in at a mere 49 calories, making it the perfect side, antipasti, starter, or snack without compromising on flavor.
The star of this recipe is the marriage of 5 navel oranges, peeled and sliced with precision to remove the bitter white pith, and 1 small red onion, thinly sliced into rings that add a delightful crunch. The salad is seasoned with a blend of 0.1 teaspoon of cayenne pepper for a hint of heat, 0.3 teaspoon of ground coriander for warmth, and 0.5 teaspoon of salt to bring out the natural sweetness of the oranges. This salad can be prepared ahead of time, with the salad waiting up to 3 hours at cool room temperature before it's dressed with its final garnish of red onions, making it a fantastic option for gatherings and potlucks.
With a caloric breakdown that leans heavily towards carbs (90.29%), this dish is a carb lover's dream, while still offering a modest amount of protein (7.04%) and fat (2.67%). It's a testament to the power of simple ingredients to create a meal that's both satisfying and guilt-free. Whether you're looking to impress at a dinner party or simply seeking a healthy and hearty snack, this Orange and Red Onion Salad is sure to become a staple in your recipe collection.
