Orange And Romaine With Curry Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Orange And Romaine With Curry Dressing
15 min.
4
165kcal

Suggestions

There is something undeniably magical about transforming simple, vibrant ingredients into a dish that feels both sophisticated and refreshingly light. This Orange and Romaine salad with curry dressing is the perfect embodiment of that culinary alchemy, offering a burst of flavor that dances between sweet, tangy, and warmly spiced notes. In just fifteen minutes, you can create a side dish that elevates any meal, whether it's a quick weekday lunch or a relaxed weekend gathering. The star of the show is undoubtedly the harmonious blend of juicy orange slices and crisp romaine lettuce, which provides a satisfying textural contrast that is as delightful to eat as it is to look at.

What truly sets this recipe apart is its unique curry dressing, a creamy yet zesty emulsion that ties all the flavors together without relying on dairy or gluten. By combining honey, white balsamic vinegar, and a touch of crushed red pepper flakes, you create a dressing that is rich in flavor but incredibly light on the body. The addition of sliced red onion adds a necessary punch of sharpness that cuts through the sweetness of the fruit and the creaminess of the dressing, ensuring every bite is perfectly balanced. With a satisfyingly low calorie count of just 165 per serving, this salad proves that healthy eating does not mean sacrificing flavor or indulgence.

Whether you are hosting a dinner party or simply need a nutritious boost for your daily routine, this vegetarian and dairy-free creation is an effortless winner. Its bright colors and complex flavor profile make it a visual and taste treat that will leave your guests asking for seconds. Embrace the simplicity of fresh produce and the warmth of aromatic spices to craft a meal that is as beautiful as it is delicious. Get ready to experience the perfect marriage of citrus freshness and spicy sweetness in every single forkful.

Ingredients

  • 1.5 teaspoons curry powder 
  • tablespoons honey 
  • tablespoon olive oil 
  • large oranges peeled
  • 1.3 cups onion red sliced
  • 0.3 teaspoon pepper flakes red crushed
  • cups torn romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Arrange 3/4 cup lettuce on each of 4 salad plates; top evenly with sliced onion and orange slices.
  3. Drizzle 2 tablespoons dressing over each salad.
  4. Serve immediately.

Nutrition Facts

Calories165kcal
Protein4.77%
Fat20.01%
Carbs75.22%

Properties

Glycemic Index
44.19
Glycemic Load
12.84
Inflammation Score
-10
Nutrition Score
12.763912952465%

Flavonoids

Hesperetin
25.07mg
Naringenin
14.09mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
2.51mg
Kaempferol
0.45mg
Myricetin
0.15mg
Quercetin
11.34mg

Nutrients percent of daily need

Calories:164.87kcal
8.24%
Fat:3.89g
5.98%
Saturated Fat:0.55g
3.45%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:28.75g
10.46%
Sugar:26.48g
29.43%
Cholesterol:0mg
0%
Sodium:156.97mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin A:3322.73IU
66.45%
Vitamin C:54.22mg
65.72%
Vitamin K:39.32µg
37.45%
Folate:86.54µg
21.64%
Fiber:4.12g
16.49%
Manganese:0.21mg
10.51%
Potassium:366.7mg
10.48%
Vitamin B1:0.13mg
8.71%
Vitamin B6:0.16mg
7.82%
Calcium:69.3mg
6.93%
Vitamin E:0.94mg
6.25%
Magnesium:23.46mg
5.86%
Iron:0.98mg
5.47%
Vitamin B2:0.08mg
4.89%
Copper:0.1mg
4.76%
Phosphorus:44.61mg
4.46%
Vitamin B5:0.35mg
3.53%
Vitamin B3:0.49mg
2.44%
Zinc:0.31mg
2.09%
Selenium:1.13µg
1.62%
Source:My Recipes